Brooks Ghost AMP - Trainers - Grey/Pink - 3
Best current price£134.95from 365Rider ES
Best offers
Shopping.co.uk recommended and popular offers
365Rider ES£134.95Visit shop Brooks Ghost Amp Beige AW26 Women's Running Shoes, Size 35.5 EUR
Visit shop365Rider ES£134.95Visit shop One Offer
1 offer from £134.95
View price history by clicking the chart icon.
365Rider ESBrooks Ghost Amp Beige AW26 Women's Running Shoes, Size 35.5 EUR
£0.99 delivery
£134.95
Visit shop
Product Information
Full details
The Brooks Ghost AMP is designed for female runners seeking a blend of high-energy responsiveness and everyday comfort. Featuring nitrogen-infused cushioning and a breathable knit upper, these trainers provide an energised, snappy ride for road running. While the shoe excels in energy return and seamless transitions, runners should note that the 6mm drop is specifically tuned for performance-oriented training rather than extreme stability support.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 3 |
| Child Shoe Size UK | 3 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Ghost AMP |
| Model Part Number | 00780766 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for trails?
The Brooks Ghost AMP is designed primarily for road running; while they can handle light gravel paths, they lack the aggressive tread pattern needed for technical trail terrain.
What is the heel-to-toe drop?
The Brooks Ghost AMP features a 6mm drop.
Can I use my own custom orthotics?
Yes, the internal space is designed to accommodate standard aftermarket orthotics, though you should remove the factory-provided sock liner first.
How often should I replace these shoes?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
Are these waterproof?
No, the Warp Knit upper is designed for maximum breathability, meaning it will allow water to pass through if you step in a puddle.
What is the weight of the shoe?
The Ghost AMP weighs approximately 255g.
Troubleshooting
Foot slippage inside the shoe
Try the 'runner's loop' lacing technique to lock the heel more securely in the padded heel collar.
Visible dirt on the Warp Knit upper
Allow mud to dry, then use a soft-bristled brush to gently remove the debris before wiping with a damp cloth.
Midsole feels less bouncy over time
Ensure the shoes have 24 hours of rest between long runs to allow the nitrogen-infused foam to recover its shape.
Pros and Cons
Pros
- High energy return from nitrogen-infused foam
- Lightweight construction at just 255g
- Breathable upper keeps feet cool
- Smooth transition feel due to SpringRamp tech
- Comfortable debris-preventing gusseted tongue
Cons
- Specific 6mm drop may not suit all foot strike patterns
- Limited to road/pavement use due to outsole design
- May require breaking in for optimal midsole responsiveness
Setup, Compatibility & Care
To ensure your Brooks Ghost AMPs maintain their performance, follow these guidelines:
Setup: Ensure you have the correct size for your foot shape; the Warp Knit upper is accommodating, but the fit should be snug through the midfoot to prevent slippage.
Compatibility: These shoes are ideal for neutral runners training on roads, pavements, or gym treadmill surfaces.
Care: Do not machine wash or dry your shoes, as this can degrade the foam and adhesive. Instead, clean the outsole with water and a soft brush. For the upper, use a damp cloth with mild soap to remove dirt. Always air dry your trainers in a well-ventilated area away from direct heat sources like radiators to prevent the materials from warping or becoming brittle.