ON Cloudswift AMP Everyday Neutral Road Running Shoes - Grey - Trainers - UK 10

The Cloudswift AMP is designed for daily training and shorter to medium distances. While comfortable, dedicated marathon shoes often offer more specialized long-distance cushioning and support.

While they offer good stability for some gym activities, their primary design is for road running. For heavy lifting or lateral movements, a more stable training shoe might be preferable.

A neutral gait typically means your foot rolls inward slightly to absorb shock. If you're unsure, consult a running store specialist or a physical therapist for a gait analysis.

The 'AMP' designation typically refers to an enhanced cushioning system focused on improved energy return and responsiveness, often with subtle design or material updates.

With regular use for running (3-4 times a week), the lifespan is typically between 300 to 500 miles, depending on running style, weight, and the surfaces used.

No, the Cloudswift AMP is not waterproof. The upper is designed for breathability, which means it will allow water to pass through. They are best suited for dry conditions or light rain.

The shoes are designed to mold to your foot over time. Wear them for short periods initially, gradually increasing duration to break them in. Ensure laces are adjusted correctly, not too tight.

The AMP cushioning can feel different based on the surface. Ensure you are running on recommended road surfaces. Over time, cushioning may naturally decrease; consider replacement after significant mileage (typically 300-500 miles).

Check the outsole for embedded debris like small stones or mud, and clean them. Ensure the running surface is not excessively wet or oily, which can affect grip.