On Running Cloudswift Amp Trainers - White - 10 UK

The Cloudswift Amp is designed for cushioned, responsive running on urban roads and city streets, suitable for daily runs and tempo training.

While they offer good cushioning, they are primarily intended for shorter to medium-distance daily runs. For marathons, consider specialized long-distance running shoes, though the Cloudswift Amp can be used if preferred.

The Cloudswift Amp trainers fit true to size. It is recommended to refer to the brand's sizing chart and consider your usual running shoe size. If you are between sizes, it's often advised to size up for more room.

They can be used for light gym activities, but their design is optimized for forward motion and cushioning. For activities requiring lateral stability, like cross-training, dedicated gym shoes might be more appropriate.

The On Running Cloudswift Amp trainers weigh approximately 325 grams for a men's UK size 8.

The upper 'cage' construction is designed to provide a secure lockdown, keeping the foot stable and preventing unnecessary movement within the shoe during your run.

The heel-to-toe drop is 8 mm, which is a moderate drop that suits a wide range of runners.

Loosen the standard laces, paying attention to how they are threaded through the upper 'cage'. Try re-lacing them more loosely or skipping a lace hole in the midfoot section.

Ensure the shoe's midsole and cushioning pods are clean. Over time, cushioning can naturally degrade with heavy use. Consider replacing the shoes after significant mileage.

While the rubber outsole offers good traction, extremely wet or slick surfaces can be challenging. Run with caution and be mindful of your footing.

Adjust the lacing to relieve pressure points. Ensure socks are pulled up correctly and do not bunch. If discomfort persists, these shoes may not be the ideal fit for your foot shape.