Brooks Glycerin GTS 23 Trainers - Black/Grey - UK 7

The 'GTS' stands for 'Go-To Support.' The Glycerin GTS 23 includes GuideRails™ technology for added stability, while the neutral Glycerin model focuses purely on plush cushioning without the integrated support system.

The GTS version is beneficial for runners whose feet and knees tend to roll inward excessively (overpronation) or those who simply prefer a bit of guidance to maintain alignment during their runs.

Typically, running shoes like the Glycerin GTS 23 last between 300 to 500 miles. This can vary based on your weight, running form, the surfaces you run on, and how you care for the shoes.

Yes, the Glycerin GTS 23 offers the cushioning and support needed for long-distance training, including marathon preparation. They provide comfort and reduce impact over extended mileage.

While they offer comfort, their design is optimized for forward motion in running. For gym workouts, especially those involving lateral movements or heavy lifting, dedicated cross-training shoes might be more appropriate.

DNA LOFT v3 is an evolution of Brooks' cushioning technology, utilizing nitrogen infusion to create a midsole that is exceptionally soft, lighter, and more responsive than previous versions, offering improved durability and consistent performance.

Moisture-wicking synthetic or wool blend running socks are recommended to complement the breathable upper and help manage moisture, enhancing overall comfort during your runs.

Ensure you have the correct size. Try wearing them with your usual running socks. The engineered mesh may require a few runs to mold to your foot shape.

Midsole cushioning naturally breaks down with mileage. Consider replacing the shoes after approximately 300-500 miles of use, depending on your running style and the surfaces you run on.

The GuideRails™ are designed for runners who need assistance with overpronation. If you have a very neutral gait, the support might feel less beneficial. Break-in period may help, or this model may not be the best fit for your specific biomechanics.

Gently clean the engineered mesh with a soft brush and cool water. For tougher spots, use a small amount of mild soap. Always air dry.