Puma Velocity Nitro 5 Trainers - Green - 9.5

These shoes are specifically engineered for tarmac and pavement. While they may handle light, maintained paths, the outsole is not designed for loose or rugged trail terrain.

Generally, running shoes should be replaced every 400 to 600 kilometers, depending on your running surface and body weight.

The Velocity Nitro 5 is built for a neutral stride and offers standard support; it does not contain specific medial posts for overpronation.

Yes, the insole is removable, allowing you to insert your own custom orthotics if preferred.

Most users find the sizing consistent with standard running shoe fitments. We recommend selecting your usual UK size.

Adjust the lacing tension; try using a 'window' lacing technique to relieve pressure on the area of discomfort.

Ensure the outsole grooves are free of embedded pebbles or debris; a clean sole is essential for optimal rubber-to-ground contact.