Optimum Nutrition Gold Standard 100% Whey Protein - Banana - 780 g

The most common times are immediately after a workout for recovery or in the morning to supplement your daily protein intake.

Yes, mixing with milk or a milk alternative is fine, though it will increase the total calorie and sugar content of the drink.

Yes, the product contains sweeteners to maintain its low-sugar profile while providing a consistent taste.

While the ingredients are generally gluten-free, always check the specific label on your packaging for the most current allergen information.

A 780g tub typically provides approximately 22-25 servings depending on the precise scoop weight and serving density.

Add water to the shaker first, then the powder, and ensure you use a shaker ball or high-speed blender.

Increase the amount of water or liquid mixed with the powder to dilute the flavor profile.

Reduce the serving size to a half-scoop to see if tolerance improves, or consume with food rather than on an empty stomach.