Optimum Nutrition Gold Standard 100% Whey Protein - French Vanilla - 780 g

A standard serving is approximately 30-32 grams, meaning the 780g tub contains roughly 24 to 26 servings depending on exact scoop density.

Yes, you can mix it with milk, almond milk, or coconut milk, though keep in mind that using dairy milk will increase the total calorie and carbohydrate count of the drink.

While the ingredients themselves do not typically contain gluten, please verify the specific label on your packaging as manufacturing processes can change.

The most common times are immediately following a workout or as a protein-rich addition to your breakfast.

Optimum Nutrition formulations often include sweeteners to achieve the desired flavor profile; please check the ingredient list on the back of your specific tub for exact details.

Yes, whey protein is a common dietary supplement; however, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.

Add liquid to the shaker cup first, then add the powder on top before shaking vigorously.

Increase the amount of water or milk added to the mix to dilute the intensity of the flavor.

Use a shaker bottle that includes a wire mixing ball to help break up the particles.