Optimum Nutrition 100% Gold Standard Whey - Extreme Milk Chocolate - 768g

It is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training to support muscle recovery and growth.

Each serving contains 24g of premium whey protein.

BCAAs (Branched-Chain Amino Acids) are essential amino acids that help support muscle repair and growth. Each serving contains 5.1g of naturally occurring BCAAs.

Yes, you can mix it with milk. This will alter the nutritional profile (adding more calories, protein, and fat) and the taste.

The primary ingredient is whey protein isolates, concentrates, and peptides. It also contains flavorings, sweeteners, and emulsifiers like soy lecithin.

A 768g tub contains approximately 24 servings, based on a 32g serving size.

While it is a dairy-based product, it is generally considered suitable for lacto-vegetarians. However, individuals following strict vegan diets should avoid it.

Ensure you are using enough liquid (180-240 ml per scoop) and shaking vigorously for at least 20-30 seconds. Try adding the powder to the liquid in the shaker rather than liquid to powder. Using a shaker bottle with a mixing ball can also help.

Start with a smaller serving size to assess tolerance. Ensure you are not exceeding recommended daily intake. Some individuals may be sensitive to specific ingredients; consider consulting a healthcare professional if symptoms persist.

Taste is subjective. Ensure the powder is properly mixed. Try adjusting the amount of liquid (less liquid for a stronger flavor, more for a milder flavor). Mixing with milk instead of water can also alter the taste profile.