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very.co.uk£126.00Visit shop Asics Womens Running Gel-Kayano 32 Trainers, Blue, Size 4, Women
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Frasers£145.00Visit shop Asics Women's Gel-Kayano 32 Running Shoes - Cobalt/Silver - 4 (37)
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The ASICS Gel-Kayano 32 is a premium stability road running shoe designed for female runners who require adaptive support and maximum cushioning during long-distance training. It is an excellent choice for overpronators and those seeking shock absorption, though the specialized stability features may feel overly structured for runners who prefer a more minimalist or neutral feel.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Gel Kayano 32 |
| Model Part Number | 1012B838.401 |
| Brand | ASICS |
Yes, the 4D GUIDANCE SYSTEM™ is specifically designed to provide adaptive support that helps manage overpronation by gently guiding the foot.
Yes, they are machine washable. Use a gentle cycle with cold water and ensure you air-dry them away from direct sunlight or heat.
The updated PureGEL™ is approximately 65% softer than standard ASICS GEL, providing significantly enhanced shock absorption under the heel.
These are road-specific trainers. While the outsole offers great grip, the cushioning and stability structures are optimized for flat, paved surfaces rather than technical trail terrain.
It provides a lightweight, highly responsive cushioning that creates a softer landing and a more energetic toe-off.
Try a different lacing technique, such as the window lacing method, to relieve pressure on the midfoot area.
Regularly inspect the tread grooves and remove small stones or debris using a soft-bristled brush.
To ensure the best experience, wear the shoes during short walks before heading out for longer runs to allow the engineered mesh to adapt to your foot. The shoes feature an OrthoLite™ X-55 sockliner for immediate comfort, but feel free to swap this for custom orthotics if required. When it comes to maintenance, the Kayano 32 is machine washable, though it is recommended to wash on a gentle cycle and always air-dry away from direct heat sources like radiators to preserve the foam's integrity. For optimal performance, replace these shoes every 300 to 500 miles, depending on your running frequency and gait patterns.
