Saucony Guide 19 Trainers - Green - Size UK 12

The Guide 19 is ideal for runners who need reliable cushioning and support for daily training, long runs, and recovery runs. It's particularly beneficial for those who prioritize comfort and protection, including neutral runners and mild overpronators.

The Guide 19 features a softer blend of PWRRUN foam compared to previous models, offering enhanced cushioning and a more comfortable feel underfoot without sacrificing too much responsiveness.

While the Guide 19 offers flexibility, its primary focus is on cushioning and comfort for everyday training. For dedicated speedwork or racing where maximum responsiveness is key, a lighter, more performance-oriented shoe might be a better choice.

It's recommended to try them on if possible, or consult a sizing chart. Ensure there is about a thumb's width of space between your longest toe and the end of the shoe when standing. Consider your typical sock thickness.

No, the Saucony Guide 19 trainers are not waterproof. They are designed for breathability and comfort during running, which means they will allow air in but also allow water to penetrate in wet conditions.

The lifespan of running shoes varies based on usage, weight, and running surface. Generally, the Guide 19 is expected to last between 300 to 500 miles before the cushioning and support significantly diminish.

This is often normal as the shoes break in. Ensure laces are tied correctly without being too tight. If discomfort persists, check for any internal stitching or debris.

The PWRRUN foam is designed for durability, but performance can degrade with excessive wear or extreme conditions. Check the sole for significant wear patterns. Consider replacing the shoes after approximately 300-500 miles of use, depending on running style and terrain.

While designed for roads, the outsole grip may be reduced on very wet surfaces. Ensure the outsole is clean of mud or debris. For challenging wet conditions, consider an alternative shoe with more aggressive traction if available.