Saucony Guide 19 - Trainers - Green - Size UK 9

The Guide 19 is ideal for runners seeking maximum cushioning and support for everyday training, including daily runs, recovery runs, and long-distance efforts. It's also a great option for walkers or individuals who are on their feet all day and need superior comfort.

The Guide 19 features a softer blend of PWRRUN foam, offering enhanced cushioning and a more comfortable feel underfoot compared to older iterations, while maintaining durability.

While excellent for running and walking, the Guide 19's primary design is for cushioning and comfort during road activities. For high-intensity training or gym workouts involving lateral movements, dedicated cross-training shoes might offer better stability and support.

No, the Saucony Guide 19 trainers are not waterproof. They are designed for breathability and comfort in dry to mildly wet conditions. For very wet weather, consider waterproof shoe covers or trail-specific footwear.

The Guide 19 is designed for immediate comfort. You can start by wearing them for short walks or runs and gradually increase the duration and intensity. Most users find them comfortable right out of the box with minimal break-in required.

With proper care and regular use for running, the Guide 19 trainers typically last between 300-500 miles. This can vary depending on your running style, weight, and the surfaces you run on. For everyday wear, they will last considerably longer.

Yes, the insoles are typically removable, allowing you to insert your own custom orthotics for a personalized fit and support, provided they are of a similar size and shape.

This can sometimes occur due to moisture between the insole and midsole. Try removing the insole, ensuring both are completely dry, and then reinserting the insole.

Ensure you have the correct UK size. If the shoe feels tight, try loosening the laces, especially around the midfoot, and re-tying them. Consider wearing them with different sock thicknesses.

The PWRRUN foam is designed for longevity, but performance can be affected by excessive moisture or dirt. Ensure the shoes are clean and dry. If the cushioning significantly degrades, it may be time to consider replacement after extensive use.