Saucony - Guide 19 - Black - Size UK 11.5

The Guide 19 is ideal for adult male runners seeking maximum cushioning and support for everyday training runs. It is suitable for neutral runners or those who require mild stability.

The PWRRUN foam provides a soft and responsive cushioning system that absorbs impact, reduces stress on joints, and delivers a comfortable feel throughout your run.

Yes, the exceptional cushioning and comfort make the Guide 19 a suitable option for marathon training, especially for runners who prioritize protection and a smooth ride over long distances.

Clean your trainers using a soft brush or a damp cloth to remove dirt. Allow them to air dry at room temperature and avoid direct heat sources.

The lifespan typically ranges from 300 to 500 miles (500 to 800 kilometers), but this can vary based on running style, weight, and the surfaces you run on.

While they offer good cushioning, the primary design is for running. For specific gym activities, specialized training shoes might be more appropriate for stability and support.

Ensure you have the correct size and width. Try wearing different types of socks. Break in the shoes gradually with shorter runs.

Cushioning can degrade with extensive use. Consider replacing the shoes after approximately 300-500 miles (500-800 km), depending on wear patterns and usage.

The outsole is designed for general traction. For significantly wet or slippery conditions, consider dedicated trail or wet-weather running shoes.