Saucony Guide 19 Trainers - White - Size UK 12

The Guide 19 is designed for adult male runners who need reliable support and substantial cushioning for their everyday runs. It's suitable for neutral runners or those who experience mild overpronation.

The PWRRUN foam provides a blend of cushioning and responsiveness, absorbing impact effectively for comfort during runs while also offering a lively feel underfoot.

Yes, the cushioning and support make them suitable for marathon training and racing, particularly for runners who value comfort and a steady ride over extreme speed.

The enhanced forefoot flexibility allows for a smoother and more natural transition through your stride, from when your foot lands to when you push off.

While they offer a balanced ride, the Guide 19 is primarily a daily trainer focused on cushioning and support. For very fast speedwork, you might prefer a lighter, more responsive shoe. However, they can handle moderate tempo efforts.

Gently clean with a damp cloth and mild soap. Avoid machine washing or using harsh chemicals. Allow them to air dry completely away from direct heat.

With regular use (typically 3-5 times per week), most running shoes, including the Guide 19, last between 300-500 miles. This can vary based on running surface, your biomechanics, and shoe care.

Ensure you are wearing the correct size and thickness of athletic socks. Adjust lacing to customize the fit across the midfoot and forefoot.

This is normal wear and tear. The PWRRUN foam will naturally compress over hundreds of miles. Consider replacing the shoes if cushioning feels significantly diminished.

Inspect the outsole for excessive wear, especially in high-impact areas. If the outsole is significantly worn, it's time to consider a replacement pair to maintain traction and support.