ASICS Gel-Kayano 31 Trainers - Blue/Yellow - UK 7.5
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Product Information
Full details
The ASICS Gel-Kayano 31 is a high-performance trainer engineered for adult male runners who require maximum stability and plush cushioning during long-distance efforts on asphalt. Its core strength lies in the 4D GUIDANCE SYSTEM, which offers adaptive gait stabilization, though potential users should note that the shoe's substantial stack height and focus on support result in a weight profile that may feel less responsive than lightweight racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Gel-Kayano 31 |
| Model Part Number | 1011B867.403 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for trails?
No, these are designed specifically for asphalt and paved road surfaces.
What is the heel-to-toe drop?
The Gel-Kayano 31 features a 10mm heel-to-toe drop.
How often should I replace these shoes?
Generally, running shoes like the Gel-Kayano series should be replaced every 300 to 500 miles depending on your weight, stride, and the surfaces you run on.
Is the mesh upper water-resistant?
The engineered mesh is designed for breathability rather than water resistance; it will allow moisture to pass through if you step in puddles.
Can I use my own custom orthotics?
Yes, the provided sockliner is removable, allowing you to insert your own custom orthotics if required.
How do I clean the reflective elements?
Gently wipe the reflective strips with a damp cloth; avoid abrasive cleaners or stiff brushes that could scratch the surface.
Troubleshooting
Feeling pressure points across the top of the foot
Try adjusting your lacing pattern to a 'window lacing' style to relieve pressure while maintaining overall stability.
Sole is becoming slippery on wet asphalt
Ensure the outsole treads are clear of trapped small stones or debris, which can decrease traction in wet conditions.
Cushioning feels flatter than usual after many miles
Midsole foam requires time to rebound; allow at least 24 hours between runs for the foam to recover its shape.
Pros and Cons
Pros
- Exceptional stability features for overpronators
- High-level cushioning prevents leg fatigue on long runs
- Breathable mesh upper keeps feet cool
- Includes reflective accents for safer evening training
- Durable construction suitable for daily asphalt use
Cons
- Not intended for fast-paced speed work
- Higher stack height may feel bulky to some runners
- Not designed for off-road or trail terrain
Setup, Compatibility & Care
To ensure the longevity of your ASICS Gel-Kayano 31, follow these maintenance tips. Always unlace your shoes when taking them off to preserve the structure of the heel counter and the integrity of the mesh upper. If the trainers get wet, remove the sockliner and stuff them with newspaper to air-dry naturally; avoid placing them near heaters, as extreme heat can degrade the foam cushioning. Clean off surface mud with a soft brush and mild soap after running on damp, debris-heavy roads. Ensure you are using the correct size; the UK 7.5 size provided here is standard for many users, but always allow for a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.