Brooks Glycerin GTS 22 - Trainers - Grey - Blue - 10
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Product Information
Full details
The Brooks Glycerin GTS 22 is a premium stability trainer designed for runners and gym enthusiasts who require a blend of plush cushioning and proactive support. By utilizing Brooks' DNA Tuned midsole and holistic GuideRails technology, this shoe offers a smooth, stabilized ride that corrects excess movement during long road runs or intense gym sessions, though its robust stability features may feel slightly heavier than minimalist speed trainers.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 10 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Glycerin GTS 22 |
| Model Part Number | 110466-078 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the GuideRails technology and stable platform are specifically designed to provide the support needed for individuals who experience overpronation or have flat feet.
Can I use these for cross-training?
Absolutely. The broad platform and stability features make them excellent for gym-based workouts, providing a secure base for lateral movements.
What does the PDAC A5500 certification mean?
It means the shoe meets specific clinical standards for people with diabetes, ensuring proper support, comfort, and protection against foot injury.
Is the upper waterproof?
No, the upper is designed for maximum breathability. It is not waterproof, so it may soak through in heavy rain.
How often should I replace the Glycerin GTS 22?
It is generally recommended to replace them every 300 to 500 miles, or when you notice the midsole cushioning feels significantly compressed or 'dead'.
Troubleshooting
Feeling pressure on the top of the foot
Try a different lacing technique, such as the window lacing method, to relieve pressure on the high-contact points.
Midsole feels too stiff initially
Wear the shoes for 2-3 shorter walks to allow the DNA Tuned cells to break in and adapt to your specific stride.
Pros and Cons
Pros
- Excellent blend of plush comfort and energetic responsiveness
- Effective stability control through GuideRails technology
- Highly breathable and flexible upper for a personalized fit
- Certified as a medical-grade shoe for diabetic use
- Stable platform ideal for both running and cross-training
Cons
- Stability-focused construction adds more weight than race-specific models
- May feel too rigid for users who prefer a completely neutral running experience
- The cushioning density may require a short break-in period for optimal comfort
Setup, Compatibility & Care
To ensure the best performance from your Glycerin GTS 22, start by properly lacing the shoes to match your foot width; the engineered mesh is designed to accommodate various foot shapes without creating hot spots.
Care Instructions:
- Hand wash with mild soap and cold water if the shoes become dirty.
- Air dry away from direct heat sources like radiators to prevent midsole material degradation.
- Replace your trainers every 300 to 500 miles, depending on your running surface and body weight, to ensure the cushioning and GuideRails remain effective.
- Wear these with moisture-wicking synthetic or merino wool socks to maximize the breathability of the engineered upper.