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The Oura Ring 5 Silver, Size 9 is designed for adults seeking a comfortable, discreet, and highly accurate way to monitor their personal health. Its key benefit is providing research-grade insights into sleep, activity, stress, and heart health, empowering users to understand and improve their wellbeing. A caveat to consider is that some advanced tracking and insight features require an Oura Membership.
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Female |
| Model Part Number | JZ90-61403-09 |
| Brand | OURA |
The Oura Ring 5 can be used without a membership to access 3 daily scores: Sleep, Readiness, and Activity, as well as interactive Explore content. However, advanced tracking and personalized insights, including Oura Advisor and in-depth analysis, require an Oura Membership. The first month is often included for free with a new ring purchase.
The Oura Ring 5 features re-engineered sensors that deliver 99% heart rate accuracy and research-grade insights for precise personal health data.
Yes, the Oura Ring 5 is water-resistant, allowing you to wear it in the shower or while swimming.
The battery provides up to 7 days of use on a single charge, depending on usage patterns.
Clean the ring with a soft, damp cloth. Avoid using harsh chemicals or abrasive materials.
For optimal accuracy, the Oura Ring is best worn on your index, middle, or ring finger, approximately half a finger's length from the base knuckle.
The Oura Ring 5 tracks over 50 health metrics, including heart rate, heart rate variability, respiratory rate, body temperature, and sleep stages, providing a comprehensive overview of your health. Specific mention of blood oxygen tracking is not detailed in the provided product information but is covered within the broader 'over 50 health metrics'.
Ensure Bluetooth is enabled on your phone, the ring has sufficient battery, and try closing and reopening the Oura app. Restarting your phone may also help.
Ensure the ring is worn snugly on your finger, typically the index, middle, or ring finger, about half a finger's length from the base. Check for any obstructions or dirt on the sensors.
Verify that the charging dock is connected to a power source. Clean the charging contacts on both the ring and the dock with a dry, soft cloth. Try a different USB port or power adapter.
Utilize the Oura Ring Sizing Kit before purchasing to ensure a comfortable and accurate fit. Note that sizing differs from Gen 4 and standard ring sizes.
Setup:
Compatibility:
Care:
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