Oura Ring 5 - Deep Rose

Accurate sizing is critical for data accuracy. Oura requires the use of their official Sizing Kit before purchasing the ring. Try on all the sizes provided in the kit and determine which one fits most comfortably and securely on your finger, typically the index, middle, or ring finger.

The first month of Oura Membership is included with your purchase. After this period, you will need to continue the membership to access all features, including personalized insights, advanced sleep analysis, and the Oura Advisor.

The Oura Ring 5 is water-resistant up to 100 meters (333 feet), making it suitable for swimming. However, avoid prolonged exposure to chlorinated pool water or hot tubs, as this can affect the materials over time.

The Oura Ring 5 battery typically lasts up to 7 days on a single charge, depending on usage and settings.

It tracks over 50 health metrics, including sleep (duration, stages, efficiency), activity (steps, calories, intensity), heart rate (resting, variability), body temperature, and respiratory rate. It also includes women's health features.

No, the Oura Ring 5 collects data throughout the day and night. It syncs with the Oura app on your smartphone via Bluetooth when the app is open and the ring is nearby. An internet connection is required for the app to sync data and access online features.

Yes, the Oura Ring 5 is designed for adult users and is available in various sizes and finishes to suit personal preferences, regardless of gender.

Ensure Bluetooth is enabled on your phone, the ring is charged, and you are within Bluetooth range. Try restarting both your phone and the ring by placing it on the charger.

Verify the ring is snug and correctly positioned on your finger. Ensure the correct size was chosen during purchase. Check for any software updates for the ring and the app.

Ensure the ring is clean and the sensors are free from debris. Avoid prolonged exposure to extreme temperatures. If the issue persists, contact Oura support.

Confirm you are a new Oura member and have followed the activation steps within the app. Ensure your payment information is up-to-date if applicable beyond the trial period.