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The Oura Ring 5 is designed for adults seeking to understand and improve their personal health through detailed, discreet tracking. Its key benefit is providing comprehensive insights into sleep, activity, stress, and heart health with research-grade accuracy. A potential caveat is that some advanced features require an Oura Membership. This sleek, all-titanium ring tracks over 50 health metrics, offers AI-powered guidance, and boasts up to 7 days of battery life, fitting seamlessly into your daily life.
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Female |
| Model Part Number | JZ90-61403-08 |
| Brand | OURA |
It is highly recommended to purchase the Oura Ring 5 Sizing Kit first. The sizing is different from standard rings, and wearing the sizer for 24 hours will help ensure the most comfortable and accurate fit.
An Oura Membership unlocks advanced features and personalized insights within the Oura app. The first month is typically included free with a new ring purchase. Non-members have access to basic daily scores (Sleep, Activity, Readiness) and educational content.
Yes, the Oura Ring 5 is water-resistant and can be worn while swimming. It is recommended to rinse it with fresh water after exposure to salt water or chlorinated pools.
The Oura Ring 5 has a battery life of up to 7 days on a single charge, so you typically only need to charge it about once a week.
The Oura Ring 5 is compatible with most iOS and Android devices that support Bluetooth. Ensure your device's operating system is up-to-date.
It tracks over 50 health metrics, including sleep (duration, stages, quality), activity (steps, calories, intensity), heart rate, heart rate variability (HRV), body temperature, and respiratory rate.
Yes, the Oura Ring 5 continuously monitors your heart rate throughout the day and night, providing valuable data for resting heart rate, active heart rate, and recovery.
Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and nearby. Close and reopen the Oura app, or restart your phone.
Ensure the ring is worn correctly – snug but comfortable on your finger. Check for any obstructions or dirt on the sensors. Ensure the app is updated to the latest version.
Ensure the charging contacts on the ring and the charger are clean. Try a different USB port or power adapter. Confirm the charger is properly connected to the ring.
Verify you have an active Oura Membership if required for specific insights. Ensure you are wearing the ring consistently, especially during sleep.
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