Puma Velocity Nitro 5 Trainers - White - Red - Size 7

The Velocity Nitro 5 is a neutral trainer. If you require significant arch support, you may need to replace the factory insole with a custom orthotic.

These are designed specifically for road and pavement surfaces. They may lack the protection and lug depth needed for technical trails.

You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during runs.

While the foam is comfortable out of the box, it is recommended to wear them for short walks or light jogs to allow the upper to adapt to your foot shape before attempting long distances.

While exact weight varies by size, the Velocity Nitro 5 is categorized as a lightweight daily trainer, designed to prioritize agility.

Ensure you are using thin, moisture-wicking synthetic running socks rather than thick cotton socks.

Inspect the rubber for embedded small stones or debris and clean the grooves; buildup can reduce surface contact.

Try a different lacing technique, such as skipping the eyelet where the pressure occurs or using a 'runner's loop' for better lockdown.