Brooks Ghost 17 - Black/black/ebony - UK 5.5

The Brooks Ghost 17 continues the legacy of one of the UK’s most beloved daily trainers delivering...

Best current price£109.00from Sports Direct UK

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Colour
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Sports Direct UKBrooks Women's Black Ghost 17 Running Shoes in Size 5.5, Sports Direct
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£109.00
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Product Information

Full details

The Brooks Ghost 17 is a premier neutral daily trainer designed for runners of all abilities, from beginners to high-mileage marathoners. Featuring the updated nitrogen-infused DNA Loft v3 midsole, this shoe provides a plush, responsive ride that excels during daily training, long-distance recovery runs, and casual walking. While it offers exceptional consistency and durability, users should be aware that its neutral support profile is best suited for those who do not require significant corrective stability features.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK5.5
SeriesGhost
BrandBrooks

Extended Product Information

FAQs

Are the Brooks Ghost 17 suitable for flat feet?

The Ghost 17 is a neutral shoe. If you have flat feet but a neutral gait, they may work well, but those needing stability for overpronation may need a different model.

Can I use these for marathon training?

Yes, the Ghost 17 is engineered for high mileage and provides the durability and comfort required for marathon training blocks.

How often should I replace them?

Generally, running shoes like the Ghost 17 should be replaced every 300 to 500 miles, depending on your running style and surface conditions.

Is this shoe water-resistant?

The engineered mesh upper is breathable but not waterproof. It will get wet if running in heavy rain or deep puddles.

What is the difference between the 10mm drop and previous versions?

The 10mm drop in the Ghost 17 is designed to encourage better stride fluidity, refining the transition compared to older models.

Troubleshooting

Feeling pressure on the top of the foot

Try an alternative lacing pattern, such as skipping the eyelets directly over the area of pressure.

Slipping in the heel area

Use the extra eyelet at the top of the shoe to perform a runner's loop or heel lock lacing technique.

Reduced cushioning effectiveness

Ensure the shoes have at least 24-48 hours between uses to allow the foam to recover its shape.

Pros and Cons

Pros

  • Exceptionally smooth and cushioned ride
  • Lightweight and breathable upper construction
  • Highly durable outsole suitable for daily high mileage
  • Versatile design for both running and walking
  • Reliable, consistent performance across different road conditions

Cons

  • Not intended for runners requiring heavy stability or motion control
  • Lacks the aggressive propulsion of carbon-plated race shoes
  • New cushioning feel may require a brief adjustment period for long-time legacy users

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost 17:

Initial Setup: Ensure you lace the shoes to secure the midfoot without restricting circulation. The engineered mesh will conform to your foot shape after the first few miles.

Compatibility: This is a neutral trainer. It pairs perfectly with neutral running socks and is compatible with most orthotic inserts if your podiatrist recommends them.

Care Instructions:

  • Avoid machine washing; instead, spot clean the upper with mild soap and a damp cloth.
  • Let the shoes air dry naturally away from direct heat sources like radiators to prevent midsole degradation.
  • Rotate your shoes with another pair to allow the foam to decompress fully between runs.

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