Brooks Ghost 17 - Black/Grey/White - 5.5

The Brooks Ghost 17 continues the legacy of one of the UK’s most beloved daily trainers, deliverin...

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Product Information

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The Brooks Ghost 17 is a versatile daily trainer designed for runners of all abilities who prioritize consistency and comfort, making it an excellent choice for both high-mileage athletes and casual walkers. Featuring the updated DNA Loft v3 nitrogen-infused midsole, this shoe delivers a plush and responsive ride; however, runners seeking a highly specialized racing shoe may find this neutral trainer more focused on comfort than raw speed.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK5.5
Accent ColourGrey
Shoe TypeTrainers
SeriesGhost 17
Model Part Number1204311B090
BrandBrooks

Extended Product Information

FAQs

Are the Brooks Ghost 17 shoes waterproof?

No, these trainers feature an engineered mesh upper designed for maximum breathability rather than water resistance.

Can I use these for marathon training?

Yes, the Ghost 17 is highly regarded for its ability to handle high weekly mileage and long-distance training runs.

Does this model provide stability for overpronation?

The Ghost 17 is a neutral shoe. If you require significant arch support or stability for overpronation, you may want to look at Brooks' specific stability series.

How do I know if I need a wide fit?

If you experience pinching or discomfort across the ball of your foot during runs, you may benefit from one of the available wide-fit options.

Are these suitable for gym workouts?

While they are excellent for treadmill running and warm-ups, they are primarily designed for forward-motion running rather than lateral-heavy gym activities.

How long should a pair of Ghost 17s last?

Most runners get between 300 and 500 miles out of a pair, depending on running surface, weight, and individual gait.

Troubleshooting

Feeling pressure on the top of the foot

Try adjusting the lacing pattern to a window lacing style to relieve pressure points.

Outsole wearing down prematurely

Ensure you are using the shoes primarily on recommended road or pavement surfaces rather than abrasive rocky terrain.

Inner heel fabric fraying

Ensure the shoes are fully unlaced before removing them to prevent friction against the heel counter.

Pros and Cons

Pros

  • Plush and responsive cushioning system
  • Reliable durability for daily training
  • Improved transition fluidity with the 10 mm drop
  • Breathable mesh upper keeps feet comfortable
  • Consistent, neutral support for various arch types

Cons

  • Not intended for technical trail terrain
  • Less aggressive than specialized speed or racing shoes
  • Limited to neutral support profiles

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost 17 trainers, always ensure you have the correct size and width for your foot shape. If you use custom orthotics, the cushioned sockliner can typically be removed to accommodate them comfortably. When the shoes become dirty, avoid putting them in a washing machine or dryer, as high heat can degrade the midsole foam. Instead, gently clean the exterior with a soft brush and mild soap, then air dry them away from direct sunlight or heat sources. Replacing your trainers every 300 to 500 miles is recommended to maintain optimal support and cushioning integrity.