Brooks Trace 4 - Blue - UK 6.5
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Product Information
Full details
The Brooks Trace 4 trainers are designed for adult female runners seeking dependable comfort and a smooth ride, especially for everyday training on the road. Its key benefit lies in the updated DNA LOFT cushioning, offering a soft, responsive, and lightweight feel. A potential caveat is its neutral ride, which may not suit runners requiring significant stability support.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Shoe Type | Trainers |
| Series | Trace 4 |
| Model Part Number | 1204411B480 |
| Brand | Brooks |
Extended Product Information
FAQs
Who is the Brooks Trace 4 designed for?
The Brooks Trace 4 is designed for adult female runners, particularly those new to running or seeking a comfortable, neutral shoe for everyday road training.
What type of cushioning does the Trace 4 offer?
It features updated DNA LOFT cushioning, which provides a balance of softness, responsiveness, and lightweight comfort.
What is the heel-to-toe drop of this shoe?
The heel-to-toe drop is 12mm.
Is this shoe suitable for trail running?
No, the Trace 4 is best suited for road running. Its design and outsole are optimized for paved surfaces.
How much do the Trace 4 trainers weigh?
The shoes weigh approximately 229.6 grams.
What does 'Neutral Ride' mean?
A neutral ride indicates that the shoe is designed for runners whose feet do not significantly roll inward (overpronate) during their stride. It offers balanced support.
How can I clean my Brooks Trace 4 trainers?
Gently brush off dirt, then use a damp cloth with mild soap and water. Allow them to air dry away from heat. Do not machine wash.
Troubleshooting
Discomfort or rubbing
Ensure you have the correct size and width. Try wearing them for shorter durations initially to break them in. Check your socks for any seams that might be causing irritation.
Reduced cushioning feel over time
Cushioning naturally degrades with mileage. Consider replacing the shoes after approximately 300-500 miles of use, depending on your running style and weight.
Traction issues on wet surfaces
The rubber outsole is designed for road grip, but performance can be reduced on very wet or slick surfaces. Ensure you are running at a safe pace in such conditions.
Pros and Cons
Pros
- Exceptional comfort for everyday runs
- Soft and responsive cushioning
- Lightweight design reduces fatigue
- Smooth heel-to-toe transitions
- Breathable upper keeps feet cool
Cons
- May not provide enough support for overpronators
- Best suited for road running, not trail or varied terrain
- Heel-to-toe drop of 12mm might be too high for some runners
Setup, Compatibility & Care
Setup: The Brooks Trace 4 trainers are ready to wear straight out of the box. Ensure you have the correct UK size for a comfortable fit.
Compatibility: These shoes are designed primarily for road running. They are best suited for pavement, asphalt, and other hard, even surfaces. While they can handle light packed trails, their optimal performance is on roads.
Care: To maintain the condition of your Trace 4 trainers:
- Cleaning: Remove excess dirt with a soft brush. If necessary, use a damp cloth with mild soap and water to clean the upper and midsole. Avoid submerging the shoes in water.
- Drying: Air dry the shoes away from direct heat sources. Do not machine wash or tumble dry, as this can damage the materials.
- Storage: Store in a cool, dry place when not in use. Avoid prolonged exposure to direct sunlight.