Brooks Trace 4 - Blue - UK 6
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Product Information
Full details
The Brooks Trace 4 is a neutral road running shoe designed for adult women seeking dependable comfort and a smooth ride during everyday training. Its key benefit is the updated DNA LOFT cushioning, which offers a soft yet responsive feel. A potential consideration is its 12mm heel-to-toe drop, which might not suit all running styles.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Trace 4 |
| Model Part Number | 120441 1B 480UK 6 |
| Brand | Brooks |
Extended Product Information
FAQs
Who is the Brooks Trace 4 for?
The Brooks Trace 4 is ideal for adult women who are new to running or looking for a reliable, comfortable shoe for everyday road running and training with a neutral gait.
What type of cushioning does the Trace 4 use?
It features updated DNA LOFT cushioning, known for being soft, responsive, and lightweight, providing a smooth ride.
What is the heel-to-toe drop on this shoe?
The Trace 4 has a heel-to-toe drop of 12mm.
Can I use these shoes for trail running?
These trainers are specifically designed for road running. While they might offer some grip on light, dry paths, they are not optimized for the varied terrain and conditions of trail running.
How do I clean my Brooks Trace 4 trainers?
Clean with a soft brush for dry dirt. Use mild soap and cold water with a soft cloth for deeper cleaning. Do not machine wash or dry. Air dry away from heat.
Are these shoes suitable for runners who overpronate?
The Trace 4 offers a neutral ride, meaning it is best suited for runners with a neutral gait or mild supination. It does not offer specific stability features for significant overpronation.
What is the weight of the Brooks Trace 4?
The shoe weighs approximately 229.6 grams.
Troubleshooting
Discomfort during run
Ensure laces are properly tied for a secure but not overly tight fit. Check if the shoe size is correct and consider if the 12mm drop suits your biomechanics. Try different sock types.
Overheating feet
Ensure the breathable mesh upper is clear of debris. Wear moisture-wicking socks. If persistent, consider running in cooler conditions or a shoe with a more open-weave upper.
Reduced cushioning feel over time
Cushioning can degrade with extensive use. Regular cleaning and proper drying can help preserve material integrity. If the shoes have significantly high mileage, consider replacement.
Pros and Cons
Pros
- Soft and responsive cushioning for comfort.
- Breathable upper for ventilation.
- Suitable for neutral runners and everyday training.
- Lightweight design.
Cons
- 12mm heel-to-toe drop may not be ideal for all runners.
- Primarily designed for road running, less optimal for trails.
- May lack advanced stability features for severe overpronators.
Setup, Compatibility & Care
Setup: The Brooks Trace 4 requires no specific setup; simply lace them up and go.
Compatibility: These trainers are designed for road running. They are compatible with standard running socks and can be worn for various athletic activities where a cushioned, neutral shoe is beneficial.
Care: To maintain the performance and longevity of your Trace 4 trainers:
- Cleaning: Remove loose dirt with a soft brush. For deeper cleaning, use a mild soap and cold water with a soft cloth or sponge. Avoid machine washing or drying.
- Drying: Air dry shoes away from direct heat sources like radiators or sunlight. Stuffing them with newspaper can help absorb moisture and maintain shape.
- Storage: Store in a cool, dry place when not in use.