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KICKSCREW£1,806.00Visit shop Nike Men's Football Grey/Light Armoury Blue/Ashen Slate Metcon 9 ' ' Dz2617-005
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The Nike Metcon 9 is designed for the dedicated athlete who requires a versatile trainer capable of handling both heavy lifting and high-intensity movement. These shoes provide a stable, flat-heeled foundation for strength training while maintaining enough responsiveness for dynamic workouts, making them ideal for cross-training enthusiasts. While these trainers excel in gym performance and stability, users should be aware that their rigid, supportive build is specifically engineered for gym-based activities rather than long-distance outdoor running.
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 7 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Metcon 9 |
| Model Part Number | DZ2617-005-70 |
| Brand | Nike |
These shoes are designed for gym training and lifting. While they can handle short sprints during a HIIT workout, they are not recommended for long-distance road running.
Yes, the flat heel design of the Metcon 9 is excellent for deadlifting as it provides a stable and grounded platform.
Use a damp, soft cloth with mild soap. Gently wipe the surface and allow them to air dry naturally.
The Metcon 9 generally follows standard Nike sizing. It is recommended to choose the size you typically wear in Nike athletic trainers.
Yes, the insoles are removable if you need to insert custom orthotics or if you wish to clean them separately.
The round toe design offers a more accommodating fit than traditional narrow trainers, but those with very wide feet may prefer to try them on in-store first for confirmation.
Adjust the lacing tension, especially at the lower eyelets, to create more room for natural toe splay.
Ensure the laces are securely tightened and consider using the 'runner's loop' lacing technique to better lock the heel in place.
Remove the insoles after training to allow them to air out separately and use a shoe deodorizer spray as needed.
To ensure your Nike Metcon 9 trainers last, follow these maintenance tips:
