Best current price£221.00from KICKSCREW
Shopping.co.uk recommended and popular offers
KICKSCREW£221.00Visit shop Nike Men's Football Grey/Light Armoury Blue/Ashen Slate Metcon 9 ' ' Dz2617-005
Visit shop1 offer from £221.00
View price history by clicking the chart icon.
The Nike Metcon 9 is a specialized training shoe designed for adult athletes who prioritize stability and durability during heavy lifting and high-intensity gym workouts. Its primary benefit is the expanded HyperLift plate in the heel, which offers a solid foundation for squats and explosive movements, though users should note that the stiff, stable sole is primarily optimized for gym use rather than long-distance running.
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Metcon 9 |
| Model Part Number | DZ2617-005-105 |
| Brand | Nike |
They are designed for short, explosive cardio sessions as part of a HIIT workout but are not recommended for long-distance running.
Yes, the HyperLift plate provides the stable heel elevation required for effective squatting and Olympic-style lifting.
Use a soft brush to remove loose debris and gently wipe the area with a cloth dampened with mild soap and water.
Most users find the Metcon 9 fits true to size, providing a firm, secure feel consistent with previous iterations of the Metcon line.
The Metcon 9 features an even larger HyperLift plate and increased rubber coverage on the side for better durability compared to older versions.
Ensure your laces are pulled tight and the foot is properly seated in the heel cup to leverage the HyperLift technology.
The rubber casing is designed to take friction; clean the area with a damp cloth to maintain grip for future rope climbs.
The Metcon 9 is a dedicated trainer; if performing long runs, consider a shoe designed specifically for high-mileage road running.
To get the best performance from your Nike Metcon 9s, ensure you select your correct UK size for a snug, lockdown fit. Before your first session, verify that the laces are tightened appropriately to secure your midfoot. To clean your trainers, use a soft-bristled brush to remove dry dirt or mud from the rubber casing. For tougher stains on the fabric upper, spot clean using a mild detergent and a damp cloth; avoid machine washing or tumble drying, as high heat can damage the foam and the structure of the HyperLift plate. Air dry in a cool, shaded area away from direct sunlight.
