Setup/Wearing:1. Ensure skin is clean and dry. Talcum powder can help ease putting on.2. Carefully pull the wetsuit up, starting with legs, then torso, and finally arms. Avoid using fingernails to prevent tears.3. Ensure the suit fits snugly but does not restrict breathing or movement.4. Zip up the back zipper fully, often requiring assistance.Compatibility: This wetsuit is suitable for a wide range of water sports in moderate temperatures, including surfing, paddleboarding, bodyboarding, kayaking, and general beach activities. Its design caters to beginner and intermediate skill levels.Care:1. After each use, rinse the wetsuit thoroughly with fresh, cool water, both inside and out.2. Hang the wetsuit on a wide hanger (not wire) in the shade to dry completely. Avoid direct sunlight as UV rays can degrade neoprene.3. Do not machine wash, tumble dry, iron, or bleach the wetsuit.4. Store flat or hung on a wide hanger in a cool, dry place away from direct sunlight.5. Avoid prolonged exposure to chlorine or salt water without rinsing.