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Direct-Running UK£136.59Visit shop Saucony Women's Marron Running Shoes Guide 19
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Saucony UK£140.00Visit shop Saucony Women's Guide 19 Trainers - Brown - Size UK 6
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The Saucony Guide 19 trainers are designed for adult runners seeking a balance of maximum cushioning and protective support for daily training. Featuring the innovative PWRRUN foam technology, these trainers offer a stable and comfortable ride that helps maintain confidence during long-distance or high-frequency runs. While the engineered lightweight design provides excellent breathability, potential users should note the specific 35mm heel height, which may feel different if you are accustomed to minimalist or lower-profile footwear.
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101465-1017 |
| Brand | Saucony |
The Guide 19 is designed for comfort and stability, which often provides good support for runners with mild pronation issues associated with flat feet.
While optimized for running, their stable platform is suitable for moderate gym work; however, they are not designed for heavy lifting which requires a flat, non-cushioned sole.
Generally, running trainers should be replaced every 300 to 500 miles, depending on your weight, running surface, and individual gait mechanics.
PWRRUN foam provides a balanced blend of plush cushioning and energy return, protecting your joints while ensuring a responsive feel during each stride.
No, the upper is constructed from a breathable mesh designed for airflow, which means it is not waterproof and may absorb water in heavy rain.
Measure your feet at the end of the day when they are at their largest. Aim for about a thumb's width of space between your longest toe and the front of the shoe.
Loosen the lacing over the affected area or try a different lacing pattern, such as skipping an eyelet, to relieve pressure points.
Ensure the outsole is free from mud or debris; clean the tread thoroughly to restore natural grip.
Ensure you are using moisture-wicking synthetic socks rather than cotton, which holds moisture against the foot.
To ensure the best experience, verify your size using standard UK adult sizing protocols; the Saucony Guide 19 generally follows a true-to-size fit. When setting up your trainers for the first time, adjust the lacing from the bottom up to ensure even tension across the instep without restricting circulation.
For care, wipe the outer mesh and sole with a soft, damp cloth after dusty runs. Avoid using a washing machine, as the high-heat cycles can damage the structural adhesives and foam properties. Allow your shoes to air-dry naturally in a cool, well-ventilated space, away from direct sunlight or artificial heat sources like radiators, to maintain the integrity of the cushioning system.
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