Saucony Guide 19 Trainers - Grey - UK 4.5
Best current price£132.95from 365Rider ES
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365Rider ES£132.95Visit shop Saucony Guide 19 Grey White AW26 Women’s Shoes, Size 37,5 - EUR
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365Rider ESSaucony Guide 19 Grey White AW26 Women’s Shoes, Size 37,5 - EUR
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Alexandra SportsSaucony Women's Blue Guide 19 | Cast/Silver - / 4.5 / Standard
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Begg ShoesSaucony Guide 19 W Light Green Womens trainers S101465-1015 in a Plain Textile in Size 4.5
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Saucony UKSaucony Women's Guide 19 Trainers - Green - Size UK 4.5
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£140.00
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Product Information
Full details
The Saucony Guide 19 is a premium support trainer engineered for adult female runners who require a balance of stability and cushioning for daily road training. Featuring advanced PWRRUN foam and Center Path technology, these shoes provide a smooth, guided ride that protects against impact, though runners seeking a minimalist feel may find the 35mm heel stack height more substantial than they prefer.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101465-1015 |
| Brand | Saucony |
Extended Product Information
FAQs
What is the primary terrain for the Guide 19?
These shoes are designed specifically for asphalt and hard road surfaces.
What is the heel-to-toe drop of this model?
The Saucony Guide 19 features a 6mm drop.
How much does this shoe weigh?
The shoe weighs approximately 252 grams.
Is this a neutral or support shoe?
This is categorized as a support shoe, making it ideal for those who need a little extra guidance through their gait cycle.
Can I use these for trail running?
While they are very comfortable on asphalt, they lack the aggressive lugs and protective plating required for technical trail running.
What is the stack height?
The midsole stack height is 35mm in the heel and 29mm in the forefoot.
Troubleshooting
Feeling pressure along the arch
Loosen the laces in the midfoot area or try an alternative lacing pattern to adjust the pressure distribution.
Upper mesh feeling loose or insecure
Utilize the runner's loop (the extra eyelet at the top of the ankle) to secure the heel and prevent slippage.
Foam feeling compressed after a short time
Ensure you are allowing at least 24 hours of rest for the foam to rebound between runs.
Pros and Cons
Pros
- Excellent combination of cushioning and stability
- Breathable technical mesh prevents overheating
- Lightweight construction reduces fatigue
- Wide base offers superior landing platform
Cons
- Higher stack height may feel bulky to some runners
- Limited to asphalt and road surfaces
- May require a break-in period for the arch support structure
Setup, Compatibility & Care
To ensure the longevity of your Saucony Guide 19, verify that the size is correct; with a UK size 4.5, ensure there is roughly a thumb's width of space between your longest toe and the front of the shoe.
Care Instructions:
- Wipe down the upper with a damp cloth after runs in dusty or muddy conditions.
- Do not machine wash or tumble dry, as heat damages the PWRRUN midsole integrity.
- Remove the insoles after wet runs to allow the interior to air dry naturally away from direct heat sources.
- Rotate your shoes with another pair to allow the foam to decompress fully between sessions.