Saucony - Guide 19 - Green - UK 3.5
Best current price£132.95from 365Rider ES
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365Rider ESSaucony Guide 19 Grey White AW26 Women’s Shoes, Size 36 - EUR
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Alexandra SportsSaucony Women's Blue Guide 19 | Cast/Silver - / 3.5 / Standard
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Saucony UKSaucony Women's Guide 19 Trainers - Green - Size UK 3.5
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Product Information
Full details
The Saucony Guide 19 is a premier stability trainer designed for adult runners who require consistent support without sacrificing a cushioned, responsive feel. By utilizing advanced midsole foam and a wide, stable platform, these trainers excel at smoothing out transitions during daily training or long-distance races. While the shoe offers excellent structural support and breathability, runners transitioning from strictly neutral shoes may notice the structured nature of the Center Path technology at first.
All features
| Age Group | adult |
|---|---|
| Colour | Green |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Guide 19 |
| Model Part Number | S101465-1015 |
| Brand | Saucony |
Extended Product Information
FAQs
Is the Saucony Guide 19 suitable for overpronation?
Yes, the Guide 19 features Center Path technology specifically designed to offer structural support and guidance for runners who overpronate.
Can I use these for marathon training?
Absolutely. The responsive PWRRUN foam and stable platform are well-suited for the high-mileage requirements of marathon training.
How often should I replace my Guide 19s?
Generally, running shoes should be replaced every 400 to 500 miles, depending on your running surface and individual weight.
Are these shoes machine washable?
No, machine washing can damage the adhesive and foam integrity. Always hand clean with a damp cloth.
Does the wider platform feel bulky?
While the platform is wider for stability, the overall design remains focused on a smooth, natural transition that does not feel cumbersome during the gait cycle.
Troubleshooting
Feeling pressure on the top of the midfoot
Try adjusting the lacing pattern to a 'window lacing' style to relieve pressure while maintaining a secure lock.
Upper mesh shows signs of premature wear
Ensure your toenails are trimmed short and check for debris inside the shoe that could be abrasive against the mesh.
Pros and Cons
Pros
- Excellent balance of stability and cushioning
- Breathable mesh construction for comfort
- Wide platform provides a secure landing base
- Smooth transition from heel to toe
- Responsive energy return during long runs
Cons
- May feel too structured for runners accustomed to minimal footwear
- Limited to road or light gym surfaces
- Specific fit profile requires careful sizing
Setup, Compatibility & Care
To ensure the best performance from your Saucony Guide 19, ensure you have selected the correct size; for the best fit, test these with your preferred running socks to account for natural foot swelling.
Care Instructions:
- Cleaning: Wipe away surface mud or debris using a soft-bristled brush or a damp cloth after each run.
- Drying: Avoid placing shoes near direct heat sources like radiators, as this can degrade the foam composition. Air dry at room temperature with the insoles removed.
- Storage: Keep in a cool, dry place away from direct sunlight to prevent UV damage to the mesh upper.
- Rotation: To extend the life of the midsole foam, allow the shoes at least 24 hours to recover between intensive running sessions.