Best current price£213.42from Direct-Running UK
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Direct-Running UK£213.42Visit shop Adidas Women's Noir Running Shoes Adizero Adios Pro 4
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Frasers£219.99Visit shop Adidas Women's Adios Pro 4 Road Running Shoes - White/Mint - 6.5 (40)
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The adidas Adios Pro 4 is a high-performance distance racing shoe specifically engineered for competitive runners looking to optimize their speed and efficiency over long distances. Featuring advanced carbon-infused technology and ultralight cushioning, this trainer delivers exceptional energy return for race-day performance, though its specialized focus on speed means it may lack the plush stability found in dedicated daily training shoes.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Adios Pro 4 |
| Model Part Number | 4069987429620 |
| Brand | adidas |
While wearable, they are specifically tuned for high-speed running. The rocker geometry and stiff rods are most effective at running speeds.
The Adios Pro 4 follows standard adult sizing. It is recommended to allow for a thumb's width of space at the front to account for foot swelling during long races.
It is recommended to use the shoes for a few shorter speed sessions before a marathon to allow the foam and rods to adapt to your foot's natural movement.
These shoes are designed for road racing. The outsole is optimized for pavement and track; off-road terrain may cause premature wear.
The dual-layer LIGHTSTRIKE PRO cushioning provides a unique balance of extreme energy return and necessary impact protection for long-distance efforts.
Adjust the lacing system to ensure a tighter lockdown, or focus on a slightly more centered footstrike during sharp turns.
Use a blunt plastic tool or a soft-bristled brush to gently remove stones or gravel from the tread to maintain optimal grip.
Because these are high-performance racing shoes, a proper fit is essential for preventing friction during long-distance efforts. Ensure the lace closure is snug but not constricting to maintain a secure lockdown. For care, keep the shoes away from extreme heat sources, as this can degrade the specialized LIGHTSTRIKE PRO foam. Clean them using a soft brush and mild soap; avoid machine washing or tumble drying, as these processes can damage the carbon-infused components and adhesive bonds. If the shoes become soaked during a race, remove the sockliner and stuff them with newspaper to air-dry slowly at room temperature.
