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Direct-Running UK£213.42Visit shop Adidas Women's Noir Running Shoes Adizero Adios Pro 4
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The adidas Adizero Adios Pro 4 is a high-performance racing shoe designed specifically for competitive runners seeking to maximize efficiency and speed during long-distance efforts. Featuring advanced carbon-infused technology and ultralight cushioning, it offers an exceptionally snappy stride and superior energy return. While it excels on the track and road for race-day performance, its specialized minimalist construction may provide less support for daily training or those requiring extra stability.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Adizero Adios Pro |
| Model Part Number | KI1471 |
| Brand | adidas |
While durable, it is designed as a racing-specific shoe. Most runners prefer using it for speed work or race day to maximize the lifespan of the responsive foam.
They should fit snug but comfortable, with about a thumb's width of space in the toe box to allow for foot swelling during long runs.
No, they are constructed with lightweight, breathable materials designed for performance, not water protection.
The insoles are designed to work in tandem with the midsole performance. We recommend keeping the original insoles for the intended ride.
Thin, technical running socks are recommended to complement the precision fit of the Adios Pro 4 upper.
The shoe is designed with a very specific, aggressive rocker; ensure your calf muscles are stretched properly before use and consider rotating with a more neutral shoe.
Use a soft-bristled brush to clear small stones or grit from the tread pattern to maintain optimal grip.
To ensure the best experience, wear thin, performance-oriented running socks to match the precise fit of the shoe. Before a major race, break in your trainers with at least one or two mid-distance runs to allow your feet to adjust to the aggressive geometry of the carbon rods. After use, avoid cleaning the shoes in a washing machine, as the heat and agitation can damage the foam and bonding agents. Instead, remove surface dirt with a soft brush and clean the outsole with a damp cloth. Store the trainers in a cool, dry place away from direct sunlight to prevent the foam from prematurely degrading.
