Best current price£213.42from Direct-Running UK
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Direct-Running UK£213.42Visit shop Adidas Women's Noir Running Shoes Adizero Adios Pro 4
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Frasers£219.99Visit shop Adidas Women's Adios Pro 4 Road Running Shoes - White/Mint - 5.5 (38.7)
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The adidas Adios Pro 4 is designed for competitive runners seeking a high-performance racing shoe that prioritizes speed, efficiency, and energy return. Featuring advanced carbon-infused technology and ultralight cushioning, these trainers are ideal for marathon and long-distance road racing, though they may feel less stable for casual joggers who prefer a traditional, lower-profile training shoe.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Adios Pro 4 |
| Model Part Number | 4069987429705 |
| Brand | adidas |
The Adios Pro 4 features a 6 mm midsole drop.
While they can be used for fast workouts, they are primarily designed as a racing shoe. For high-mileage daily training, you may prefer a more cushioned, standard trainer.
Yes, the textile and synthetic upper is engineered to be lightweight and breathable for high-intensity running.
Due to the rigid nature of the carbon-infused ENERGYRODS, it is recommended to take a few shorter test runs to adapt to the rocker geometry before attempting a full race.
Yes, the insoles are removable, though they are optimized for the shoe's specific cushioning profile.
Adjust the laces using the runner's loop or heel lock method to secure the ankle.
LIGHTSTRIKE PRO requires a recovery period; allow at least 24 hours between long runs for the foam to rebound fully.
Gently brush the Continental rubber outsole with a soft-bristle brush and lukewarm water; do not use harsh chemicals.
For the best experience, ensure you select your correct size to utilize the regular fit properly; the lace closure should be adjusted to be snug but not restrictive to allow for foot swelling during long runs. Because these shoes feature high-performance foam, avoid leaving them in extreme temperatures or direct sunlight for extended periods, as this can degrade the midsole properties. After rainy runs, remove the sockliner and stuff the shoes with paper to draw out moisture; do not machine wash or tumble dry, as heat can warp the internal structure and affect the performance of the ENERGYRODS.
