New Balance Fresh Foam Trainers - Black - 11.5

The New Balance Fresh Foam trainers are designed as a durable and versatile runner, featuring ligh...

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Wide Fit ShoesMen's Wide Fit New Balance M520LT9 Running Fresh Foam Trainers, Black / 11.5 / 2E
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Product Information

Full details

The New Balance Fresh Foam trainers are ideal for adult male runners seeking a balance between daily durability and long-distance comfort. Featuring a lightweight mesh upper and the signature Fresh Foam midsole, these trainers provide a responsive, cushioned ride for varied training routines. While they excel in versatility and breathability, they are specifically optimized for road running and may require a break-in period if you are transitioning from more structured, rigid footwear.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK11.5
Shoe TypeTrainers
SeriesFresh Foam
Model Part NumberM520LT9-4E-BLK
BrandNew Balance

Extended Product Information

FAQs

Can I use these for marathon training?

Yes, the Fresh Foam technology is designed for consistent comfort, making them a suitable choice for distance training.

Are these shoes machine washable?

It is not recommended to machine wash your trainers as the heat and agitation can degrade the midsole cushioning.

Are these suitable for wide feet?

The model available is the 4E width, which is specifically designed for users requiring extra room in the toe box.

How often should I replace these trainers?

Generally, running trainers should be replaced every 300 to 500 miles, depending on the surface and running intensity.

Can I use my own medical orthotics?

Yes, the removable insoles make these trainers highly compatible with most custom medical orthotics.

Are these good for trail running?

These are primarily designed for road use. For technical trails with loose terrain, a shoe with more aggressive lug depth is recommended.

Troubleshooting

Feeling of slipping at the heel

Adjust the lacing to utilize the extra eyelet near the top for a secure 'heel lock' fit.

Debris getting stuck in the mesh

Use a soft-bristled brush to gently remove dirt or pebbles from the exterior mesh weave.

Insoles bunching up during use

Ensure the insole is seated perfectly flat against the base of the shoe before starting your run.

Pros and Cons

Pros

  • Ultra-cushioned Fresh Foam technology
  • Extremely lightweight build at 271.7g
  • Excellent ventilation from the mesh upper
  • Orthotic-friendly with removable insoles

Cons

  • Primarily designed for road use
  • Requires regular cleaning due to mesh material
  • May lack the lateral support needed for high-intensity gym training

Setup, Compatibility & Care

Before your first run, ensure the trainers are laced to provide a secure fit across the midfoot. If you intend to use custom orthotic inserts, remove the stock insole by gently pulling it upward from the heel area. For care, avoid machine washing, which can damage the foam properties. Instead, spot clean the mesh with a soft brush and mild soap. If the shoes become damp, air-dry them away from direct heat sources like radiators to prevent the materials from warping or becoming brittle.

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