Puma Deviate Nitro 4 Trainers - Black/Silver - 6.5

Built for consistent road mileage, the Puma Deviate Nitro 4 Trainers deliver a streamlined profile...

Best current price£149.99from Frasers

Shoe Size UK
Colour
Accent Colour
Child Shoe Size UK

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2 offers from £149.99

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FrasersPuma Women's Deviate Nitro 4 Running Shoes - Black/Silver - 6.5 (40)
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£149.99
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Lovell Sports UKPuma Women's Black/Silver Deviate Nitro 4 Running Shoes - 6.5 (40)
Free delivery in 1–3 days
£149.99
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Product Information

Full details

The Puma Deviate Nitro 4 Trainers are designed for adult female runners seeking a high-performance shoe for consistent road mileage and tempo training. Featuring advanced NITROFOAM technology and a carbon composite plate, these shoes offer exceptional energy return and propulsion; however, their specialized max-cushioning design is primarily optimized for neutral gaits on paved road surfaces rather than technical trail terrain.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK6.5
Accent ColourSilver
Shoe TypeTrainers
SeriesDeviate Nitro 4
Model Part Number4070033053386
BrandPUMA

Extended Product Information

FAQs

What is the heel-to-toe drop of the Deviate Nitro 4?

The shoe features an 8mm heel-to-toe drop.

Are these shoes suitable for trail running?

No, they are engineered specifically for road running and paved surfaces.

How heavy is the shoe?

The shoe weighs approximately 250g (based on a UK size 8).

Is this shoe designed for overpronation?

No, the Deviate Nitro 4 is designed to provide support for runners with a neutral gait.

Can I use these for race day?

Yes, the combination of the PWRPLATE and lightweight cushioning makes them an excellent choice for speed work and race day performance.

Troubleshooting

Foot feels slightly unstable on corners

Ensure the shoe is tied securely using all eyelets to lock the heel in place, reducing internal movement.

Upper mesh is getting stained or muddy

Allow the mud to dry completely before brushing it off with a soft, dry brush; do not soak the mesh.

Pros and Cons

Pros

  • Excellent energy return through NITROFOAM
  • Lightweight build at approximately 250g
  • High-traction outsole performs well on wet or dry road
  • Propulsive feel from carbon composite plate
  • Breathable mesh upper prevents overheating

Cons

  • Best suited only for neutral runners
  • Not intended for off-road or technical trails
  • Higher stack height may feel less stable for some users

Setup, Compatibility & Care

To ensure the longevity of your trainers, focus on proper fit and moisture management. Given the neutral support structure, ensure your gait is compatible with high-cushion, neutral-stability shoes. When lacing, use the "runner's loop" at the top eyelet if you experience heel slippage. For care, avoid machine washing or using high-heat dryers, as this can degrade the foam integrity and glue bonds. Instead, remove the sockliner and air-dry the shoes in a shaded, well-ventilated area after runs. If they become heavily soiled, use a soft brush and mild soap to spot-clean the engineered mesh upper.

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