PUMA Deviate Nitro 4 Trainers - Black - Silver - 5

Built for consistent road mileage, the Puma Deviate Nitro Running Shoes deliver a streamlined prof...

Best current price£149.99from Frasers

Shoe Size UK
Colour
Accent Colour
Child Shoe Size UK

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FrasersPuma Women's Deviate Nitro 4 Running Shoes - Black/Silver - 5 (38)
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£149.99
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Lovell Sports UKPuma Women's Black/Silver Deviate Nitro 4 Running Shoes - 5 (38)
Free delivery in 1–3 days
£149.99
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Product Information

Full details

The PUMA Deviate Nitro 4 trainers are designed for adult female runners seeking a high-performance, lightweight shoe for consistent road mileage and tempo training. Featuring advanced NITROFOAM for superior energy return and a structured carbon composite plate for efficient propulsion, these shoes provide a stable, neutral-gait experience. While they offer excellent energy efficiency and multi-surface traction, users should note that the performance-focused design is engineered specifically for neutral foot strikes and road-based training surfaces.

All features

Age Groupadult
ColourBlack
GenderFemale
Shoe Size UK5
Accent ColourSilver
Shoe TypeTrainers
SeriesDeviate Nitro 4
Model Part Number4070033053317
BrandPUMA

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

The Deviate Nitro 4 is primarily designed for runners with a neutral gait. If you have severe flat feet, you may require a custom orthotic insert.

Can I use these for trail running?

They are designed specifically for road surfaces. The lightweight upper and outsole may not provide the protection needed for rocky or technical trail terrain.

How long do the shoes last?

Typical performance life for this type of foam technology is between 300-500 miles, depending on the running surface and your weight.

Is the heel drop suitable for heel strikers?

The shoe features a balanced, low-profile design that accommodates various foot strikes, though it is optimized for efficient, neutral movement.

How do I ensure the correct size?

The Deviate Nitro 4 fits true to standard UK sizes. If you prefer to wear thicker performance socks, you may consider a half-size up.

Troubleshooting

Feeling discomfort in the arch area

Ensure your lacing system is adjusted for a neutral fit; do not overtighten, as the structure of the upper provides natural arch stability.

Outsole losing traction

Check the tread for debris or small stones lodged in the grooves; clean with a soft brush and water to restore grip.

Pros and Cons

Pros

  • Significantly lighter than previous iterations
  • High energy return from upgraded NITROFOAM
  • Excellent traction on various road surfaces
  • Breathable upper maintains comfort over long distances

Cons

  • Not suitable for runners requiring heavy overpronation support
  • Performance focus may feel too firm for casual walking
  • Limited to road-based surfaces for optimal lifespan

Setup, Compatibility & Care

For the best experience, ensure you have selected your correct UK size, as the structured fit of the Deviate Nitro 4 is designed to hug the foot securely.

  1. Break-in Period: While the mesh is comfortable, allow for 15-20 miles of light training to let the foam and plate settle into your natural gait.
  2. Cleaning: Hand wash only using lukewarm water and mild soap. Avoid machine washing or drying, as high heat can compromise the `NITROFOAM` integrity.
  3. Storage: Store in a cool, dry place away from direct sunlight, which can degrade the rubber outsole and mesh fibers over time.
  4. Surface Compatibility: Best utilized on paved road surfaces; avoid rocky trails or technical terrain to prevent premature wear on the lightweight outsole.

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