ASICS Gel-Contend 9 Running Shoes - Black/White - 10.5 UK

The standard fit is designed for average foot widths. If you require a wider fit, it's advisable to check for specific wide (2E or 4E) versions, though the Gel-Contend 9 primarily comes in a standard width.

Gently clean the mesh upper with a soft brush and a mild soap-and-water solution. Avoid scrubbing too harshly, as this can damage the material. Always air dry.

The Gel-Contend 9 is best suited for neutral runners looking for a comfortable and supportive shoe for everyday training, jogging, and gym activities.

While they offer good cushioning for shorter to mid-distance runs, marathon runners typically require shoes with more advanced cushioning, stability features, and a higher level of responsiveness for long-distance performance.

GEL™ technology is specifically placed in the heel and forefoot to absorb shock. AMPLIFOAM+ is a lightweight foam compound used throughout the midsole to provide a soft, cushioned, and resilient feel.

With proper care and for average mileage (around 30-50 miles per week), the Gel-Contend 9 typically lasts between 300-500 miles. This can vary based on running surface, intensity, and individual biomechanics.

Ensure you have selected the correct size. If the shoes are new, they may require a break-in period. Lacing techniques can also be adjusted for a more personalized fit.

The cushioning may have compressed with extensive use. Consider replacing the insoles or evaluating the shoes for replacement if they have significant mileage.

The engineered mesh upper is designed for breathability, but extreme conditions may still cause heat. Ensure socks are also moisture-wicking. If the issue persists, consider running in cooler conditions or checking for any obstructions within the shoe.