PUMA Deviate NITRO 4 Running Shoes - White - Size 7
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Product Information
Full details
The PUMA Deviate NITRO 4 is designed for adult female runners seeking to improve their speed and performance. Its key benefit is enhanced energy return and a lighter feel for faster tempo runs and race days. A potential caveat for some users might be its maximum cushioning, which could feel less responsive for those preferring a minimalist feel. Key features include enhanced NITROFOAM™ technology, a breathable engineered mesh upper, and a carbon composite PWRPLATE for propulsion.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Deviate NITRO |
| Model Part Number | 312124_10_7 |
| Brand | PUMA |
Extended Product Information
FAQs
Are the PUMA Deviate NITRO 4 suitable for marathon running?
Yes, the maximum cushioning and propulsive plate make them suitable for marathon distances, especially for runners looking to maintain a faster pace. However, ensure they are comfortable for your longest runs during training.
What is the heel-to-toe drop?
The heel-to-toe drop is 8mm.
Can I use these shoes for trail running?
The PUMAGRIP outsole provides multi-surface traction, making them suitable for light, dry trails. They are not designed for technical or muddy trails where aggressive lug patterns are required.
How do I clean my Deviate NITRO 4 shoes?
Gently clean with a damp cloth and mild soap if necessary. Allow them to air dry completely away from direct heat. Do not machine wash.
What does 'neutral pronation' mean?
Neutral pronation means the shoe is designed for runners whose feet roll inward a normal amount upon impact. It does not include specific features for overpronation or underpronation.
How much do the shoes weigh?
The shoes weigh approximately 250g for a UK size 8.
Is the upper made from sustainable materials?
Yes, the engineered mesh upper is made with at least 20% recycled materials.
Troubleshooting
Shoes feel too tight
Loosen the laces and re-tie them, ensuring even pressure distribution. If still too tight, consider if the size is correct or if the shoe's width is suitable.
Reduced energy return over time
This can be a sign of the NITROFOAM™ cushioning nearing the end of its optimal life. Ensure the shoes are not excessively worn and that they are cared for properly. Regular cleaning and air drying can help maintain performance.
Slipping on wet surfaces
While PUMAGRIP offers multi-surface traction, extreme wet conditions can reduce grip for any shoe. Exercise caution and reduce speed on very slick surfaces. These shoes are optimized for dry to slightly damp conditions.
Discomfort during runs
Ensure you have the correct size and fit. If the discomfort persists, consider if the shoe's cushioning level and drop are suitable for your biomechanics. Break-in periods are generally minimal due to modern materials, but some adjustment may be needed.
Pros and Cons
Pros
- Excellent energy return for faster running.
- Lightweight construction reduces perceived effort.
- Superior traction on multiple surfaces.
- Breathable upper for enhanced comfort.
- Propulsive plate technology aids speed.
Cons
- Maximum cushioning might not suit all preferences.
- Carbon plate can be less forgiving on uneven terrain.
- Designed for speed, may feel less ideal for very slow recovery runs.
- Regular width may not be suitable for wider feet.
- Heel-to-toe drop of 8mm might require an adjustment period for some runners.
Setup, Compatibility & Care
Setup: These shoes are ready to wear out of the box. Ensure you have selected the correct size for a comfortable fit. Lace them up using the traditional lacing system for a secure feel.
Compatibility: Designed for neutral pronation, these shoes are suitable for runners who do not require significant arch support or motion control. The PUMAGRIP outsole offers traction on roads, tracks, and light, dry trails.
Care: To clean, use a damp cloth to wipe away dirt from the upper and midsole. For the outsole, a soft brush can remove debris. Avoid machine washing or using harsh detergents, as this can damage the materials and construction. Allow shoes to air dry naturally away from direct heat.