ASICS Gel-Kayano 31 - Silver, Grey - UK 10
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Product Information
Full details
The ASICS Gel-Kayano 31 is designed for neutral and overpronating adult runners seeking maximum stability and plush cushioning during high-mileage road training. Its primary benefit is the 4D GUIDANCE SYSTEM, which ensures a balanced and supported stride over long distances, though runners looking for a lightweight racing flat may find the 305g build slightly heavier than minimalist alternatives. This shoe blends advanced impact absorption with a breathable design for consistent comfort on asphalt.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 9.5 |
| Accent Colour | Silver |
| Series | Gel-Kayano |
| Model Part Number | 1011B867 302 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for trails?
No, the Gel-Kayano 31 is specifically engineered for asphalt and hard, flat surfaces.
What is the weight of the shoe?
The shoe weighs approximately 305g (10.7 oz).
What does the 10mm drop mean?
The 10mm drop represents the height difference between the 40mm heel and 30mm forefoot, which helps with smooth heel-to-toe transitions.
Can I replace the insoles?
Yes, the insoles are removable and can be replaced with custom orthotics if required.
How do I maintain the reflective details?
Avoid harsh scrubbing on the reflective areas to ensure they retain their visibility properties over time.
Is this shoe good for flat feet?
Yes, the 4D GUIDANCE SYSTEM provides the structural support typically recommended for flat feet or overpronation.
Troubleshooting
Feeling pressure points during long runs
Adjust the lacing tension through the midfoot eyelets to ensure a secure but non-restrictive lock down.
Accumulated dirt on mesh surface
Use a dry soft-bristled brush to remove surface dust, followed by a damp cloth if necessary.
Foot slipping inside the shoe
Try the 'runner's loop' lacing technique to better secure the heel collar against the ankle.
Pros and Cons
Pros
- Exceptional stability for long-distance training
- Plush and responsive cushioning system
- Highly breathable upper material
- Enhanced visibility with reflective accents
- Durable construction optimized for asphalt
Cons
- Slightly heavier weight compared to racing shoes
- Stability-focused design may feel bulky for speed intervals
- Limited to road and hard surface usage
Setup, Compatibility & Care
To ensure optimal performance, verify your UK size fit with thin performance socks to allow for natural foot swelling during exercise. For maintenance, keep the shoes away from high-heat sources like radiators, as this can degrade the foam integrity. If the shoes become wet, remove the insoles and stuff the interior with newspaper to draw out moisture slowly. Regularly clean the engineered mesh using a soft brush and mild soap; avoid machine washing to prevent adhesive damage and midsole compression.