Altra Olympus 7 Trainers - Blue - UK 5
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FrasersAltra Women's Olympus 7 Trail Running Shoes - Blue/Navy - 5 (38)
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Sports Direct UKAltra Women's Blue Olympus 7 Ld64 in Size 5, Sports Direct
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Product Information
Full details
The Altra Olympus 7 trainers are designed for adult trail runners seeking a balance of high-performance cushioning and natural foot mechanics. These shoes excel at providing impact protection and stability on uneven terrain, though users transitioning from traditional running shoes should be mindful of Altra's signature zero-drop platform which requires an adjustment period. Featuring a signature wide toe box and durable outsole, this model is built for long-distance comfort and reliable traction in diverse outdoor environments.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Olympus 7 |
| Model Part Number | 198269688005 |
| Brand | Altra |
Extended Product Information
FAQs
Are these shoes suitable for road running?
While they are designed for trail running, they can be worn on roads; however, the aggressive outsole tread will wear down faster on asphalt.
Do I need to size up for the wide toe box?
Generally, Altra shoes run true to size. The toe box is designed to be spacious, so you should choose your standard athletic shoe size.
How often should I replace my Olympus 7 trainers?
Typically, you should look at replacing them every 300 to 500 miles, depending on the intensity of the trails and your personal running frequency.
Can I use custom orthotics with these?
Yes, the provided insoles are removable, allowing you to insert your own custom orthotics if needed.
Are these waterproof?
The Olympus 7 is designed for breathability. While the materials are quick-drying, they are not strictly waterproof.
Troubleshooting
Feeling calf tightness during first runs
This is common when adapting to zero-drop footwear. Introduce the shoes gradually into your routine rather than switching fully at once.
Debris entering the shoe
Consider using an external trail running gaiter to seal the gap between your ankle and the shoe collar.
Outsole losing grip
Check the tread for packed mud or debris; use a stiff-bristled brush to clear the gaps between the lugs.
Pros and Cons
Pros
- Excellent traction on technical surfaces
- Spacious toe box prevents cramping during long runs
- Effective underfoot protection from trail debris
- Responsive cushioning for energy efficiency
- Lightweight construction reduces fatigue
Cons
- Requires adaptation period for the zero-drop design
- Less suited for paved road running than dedicated road shoes
- Bulkier appearance compared to minimalist trail shoes
Setup, Compatibility & Care
Because these trainers feature Altra's distinct natural foot position, it is recommended to introduce them into your rotation gradually if you are coming from shoes with a higher heel-to-toe drop. For daily care, remove the insoles after wet runs to ensure thorough drying. Clean the exterior by brushing off loose dirt and wiping the mesh with a damp cloth; avoid using harsh chemicals or machine washing, as this can degrade the specialized bonding agents and foam integrity. Ensure you are selecting the correct UK size, as the wide toe box may cause the shoes to feel roomier than standard brands.