Asics Cushioned Running Trainers - Blue - 11
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Product Information
Full details
The Asics Cushioned Running Trainers are designed for adult runners who prioritize comfort and support during high-mileage training sessions. Featuring a durable, flexible upper and a high-traction rubber sole, these trainers deliver reliable shock absorption for long-distance efforts; however, the structured cushioning system may feel slightly heavier than minimalist racing alternatives.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Shoe Size UK | 11 |
| Shoe Type | Trainers |
| Model Part Number | 39715730-11-Blue |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, their primary focus on cushioning and support makes them an excellent choice for the high mileage required for marathon preparation.
Can I use these for trail running?
These are designed for road and paved surfaces. While they offer good traction, they lack the specific protection required for technical or rocky trails.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and individual gait.
Are these shoes water-resistant?
No, the breathable upper material is designed for airflow, which means they are not water-resistant.
How do I ensure the right fit?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to allow for natural foot swelling during exercise.
Troubleshooting
Feeling pressure points along the arch
Adjust the lace tension starting from the bottom eyelets to loosen the fit across the midfoot area.
Outsole losing traction in wet conditions
Wipe the rubber outsole with a damp cloth to remove accumulated dust and debris that can block the grip patterns.
Upper material showing signs of stiffening
Hand wash with lukewarm water to remove sweat salts and dirt, then allow the shoes to air dry completely.
Pros and Cons
Pros
- Excellent impact protection for long-distance training
- Durable materials for extended product lifespan
- Adjustable secure fit via traditional lacing system
- Stable grip on diverse road conditions
Cons
- Heavier profile compared to ultra-light racing shoes
- Design optimized for support rather than maximum speed
- Limited to road and paved surface performance
Setup, Compatibility & Care
To ensure the longevity of your trainers, start by adjusting the laces for a snug but non-restrictive fit across the arch. If using custom orthotics, ensure they replace the factory insole for optimal alignment. For cleaning, remove loose dirt with a soft brush after each run. If the trainers become heavily soiled, hand wash them in cool water with mild soap and let them air dry away from direct heat sources, such as radiators or direct sunlight, which can compromise the cushioning foam and adhesive bondings.