Brooks Glycerin GTS 23 Trainers - Black - Yellow - UK 14

The Brooks Glycerin GTS 23 offers a blend of soft cushioning and reliable support for your runs. F...

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365Rider ESBrooks Glycerin GTS 23 Running Shoes Black Yellow AW26, Size 49.5 EUR
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Product Information

Full details

The Brooks Glycerin GTS 23 is a premium stability running shoe designed for adult runners who prioritize soft, plush cushioning without sacrificing joint support. Its standout feature is the DNA Tuned nitrogen-infused midsole, which balances impact absorption with responsive energy return; however, runners seeking a lightweight racing flat may find its substantial build slightly heavy for fast-paced tempo work.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK14
Accent ColourYellow
Shoe TypeTrainers
SeriesGlycerin GTS 23
Model Part Number00774130
BrandBrooks

Extended Product Information

FAQs

What is the primary difference between the Glycerin 23 and the Glycerin GTS 23?

The GTS model includes the GuideRails support system for stability, whereas the standard Glycerin 23 is a neutral shoe.

Is this shoe good for flat feet?

Yes, the GuideRails support system is designed to provide extra assistance for those who experience over-pronation, which is common with flat feet.

How should the shoe fit?

You should have about a thumb's width of space between your longest toe and the front of the shoe to allow for natural foot swelling during runs.

Can I use these for gym workouts?

While they are excellent for running, their high-stack cushioning may feel slightly unstable for heavy lifting or lateral-focused gym movements.

Are these suitable for rainy conditions?

The rubber outsole provides reliable grip, but the knit upper is not waterproof and may absorb water in heavy rain.

Troubleshooting

Feeling pressure points on the top of the foot

Try adjusting the lacing pattern to a 'window lacing' style to relieve pressure while maintaining overall security.

Outsole debris collection

Use a dull tool or toothpick to gently clear small stones or grit from the tread grooves to maintain maximum grip.

Pros and Cons

Pros

  • Excellent balance of soft cushioning and stability
  • Breathable upper keeps feet cool during long runs
  • GuideRails technology effectively reduces gait fatigue
  • Highly durable outsole suitable for daily high-mileage training

Cons

  • Heavier than minimalist or speed-focused running shoes
  • May feel too bulky for track speed sessions
  • Limited to road and hard surface usage

Setup, Compatibility & Care

To ensure the best performance from your Glycerin GTS 23, perform a proper 'heel lock' lacing technique to maximize the security of the Warp Knit upper. These shoes are best suited for neutral to over-pronating runners looking for a stability trainer. To maintain the integrity of the cushioning, avoid machine washing or tumble drying your shoes, as high heat can damage the foam properties. Instead, clean the exterior with a soft brush and mild soap, and air dry them naturally away from direct sunlight. Replace the shoes every 400 to 500 miles, as the nitrogen-infused foam will eventually lose its responsiveness.

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