adidas Adizero Boston 12 - White - UK 12
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The Code£99.99Visit shop Adidas Men's White Adizero Boston 12 Running Trainers Ji4476 - Size 11.5
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The CodeAdidas Men's White Adizero Boston 12 Running Trainers Ji4476 - Size 11.5
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Product Information
Full details
The adidas Adizero Boston 12 is a high-performance running shoe designed for mid- to long-distance runners seeking a race-day feel in their training. It excels in delivering propulsive speed and efficient energy return thanks to its advanced cushioning and ENERGYRODS 2.0, providing a blend of quickness and durability. While optimized for speed and competition, it may offer a firmer ride compared to ultra-plush daily trainers.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 12 |
| Series | Adizero Boston |
| Brand | adidas |
Extended Product Information
FAQs
What type of running is the Adizero Boston 12 best for?
The Adizero Boston 12 is specifically designed for mid- to long-distance running, tempo training, and race day performance on asphalt surfaces. It's built for speed and efficiency.
Can I use these shoes for everyday training?
While durable, the Adizero Boston 12 is optimized for performance and faster runs. For very easy, slow daily jogs, you might find a more cushioned, less aggressive daily trainer more comfortable. However, they are robust enough for regular training leading up to races.
What is the shoe drop of the Adizero Boston 12?
The Adizero Boston 12 has a 6mm heel-to-toe drop, with a heel height of 36mm and a forefoot height of 30mm.
How does ENERGYRODS 2.0 work?
ENERGYRODS 2.0 are glass-fibre infused rods embedded in the midsole. They are designed to mirror the metatarsals in your foot, limiting energy loss and providing a stiff, propulsive feel that helps you maintain speed and efficiency over distance.
What's the difference between Lightstrike Pro and Lightstrike 2.0?
Lightstrike Pro is a very lightweight, highly responsive foam that offers excellent cushioning and energy return. Lightstrike 2.0 is a new version of durable EVA foam, providing additional resilience and stability to the midsole, contributing to the shoe's longevity and balanced feel.
Are the Adizero Boston 12 shoes suitable for wide feet?
Info needed: Specific fit characteristics for wide feet. Generally, adidas performance shoes can have a snug fit. It's recommended to try them on or check reviews from runners with wide feet.
How often should I replace my Adizero Boston 12 shoes?
The lifespan of running shoes varies based on mileage, running style, and surface. Typically, performance running shoes last between 300-500 miles. Monitor the cushioning and outsole wear for signs that they need replacing.
Troubleshooting
Shoes feel too firm or not cushioned enough.
The Adizero Boston 12 is a performance-oriented shoe, balancing speed with cushioning. It offers a firmer, more responsive ride compared to ultra-plush daily trainers. Ensure you've given them a few runs to break in the materials. If persistent, consider your running style and typical shoe preferences.
My feet feel hot during runs.
The Engineered Mesh upper is designed for breathability. Ensure you are wearing appropriate running socks made of moisture-wicking material. If the problem persists, check the fit to ensure no excessive tightness constricts airflow.
The shoe feels unstable or I'm experiencing some pronation.
The Adizero Boston 12 is a neutral shoe. If you require stability features, these shoes may not be the best fit for your gait. Consult a running specialist to determine if you need a stability shoe or if alternative lacing techniques can provide better lockdown for your foot.
Lack of expected 'pop' or propulsion.
The ENERGYRODS 2.0 provide propulsion during faster paces. Ensure you are utilizing the shoe for its intended purpose – tempo runs and races – where you are actively pushing off the ground. The effect might be less noticeable during slow, easy jogs.
Squeaking noise from the shoe.
This can sometimes occur if moisture gets between the insole and the strobel board. Remove the insoles, clean them and the inside of the shoe, and ensure they are completely dry before reinserting. Also check for any small debris lodged inside.
Pros and Cons
Pros
- Propulsive and speedy feel due to ENERGYRODS 2.0
- Excellent blend of cushioning and durability for a performance shoe
- Lightweight design supports faster running over distance
- Breathable and supportive engineered mesh upper
- Ideal for tempo runs and race day performance in mid- to long-distances
- Advanced cushioning technologies for energy return and protection
Cons
- May feel firmer than some dedicated daily training shoes
- Primarily designed for running, not versatile for casual wear or other sports
- The performance-oriented design might not suit all foot types or preferences for maximum softness
- Info needed: Specific lifespan expectations for ENERGYRODS 2.0
Setup, Compatibility & Care
Setup
Simply lace up your Adizero Boston 12 shoes to your preferred tightness. No complex setup is required. Ensure a comfortable fit that secures your foot without being too restrictive.
Compatibility
- Surface: Best suited for asphalt and paved road surfaces.
- Runner Type: Designed for neutral runners.
- Use: Ideal for medium and long-distance races, tempo training runs, and general speed work.
- Gender: This specific model is for Male runners.
- Age Group: Designed for adults.
- Size: This guide is specifically for UK 12 sizing.
Care Instructions
Proper care will extend the life and maintain the performance of your Adizero Boston 12 shoes:
- Cleaning: After runs, especially in wet or dirty conditions, gently brush off loose dirt. For deeper cleaning, use a mild soap (like dish soap) diluted in water and a soft brush or cloth. Avoid harsh chemicals.
- Drying: Allow shoes to air dry naturally at room temperature. Do not put them in a dryer or use direct heat, as this can damage the materials and adhesives.
- Storage: Store your shoes in a cool, dry place away from direct sunlight.
- Avoid Washing Machine: Do not machine wash your running shoes, as it can compromise their structural integrity and cushioning properties.
- Insole Care: Remove insoles periodically to air them out and prevent odor buildup.