adidas Adios Pro 4 Trainers - Blue/Yellow - UK 11

Experience peak racing performance with the adidas Adios Pro 4, the latest evolution in the world'...

Best current price£175.00from Frasers

Shoe Size UK
Colour

All Offers

4 offers from £175.00 - £213.42

View price history by clicking the chart icon.

FrasersAdidas Men's Adios Pro 4 Road Running Shoes - Dark Bl/Yllw - 11 (46)
Free delivery in 1–3 days
£175.00
Visit shop
Sports Direct UKAdidas Men's Blue Adios Pro 4 Road Running Shoes in Size 11, Sports Direct
£4.99 delivery
£175.00
Visit shop
StudioAdidas Men's Adios Pro 4 Road Running Shoes Blue Size 11 (46)
£4.99 delivery
£175.00
Visit shop
Direct-Running UKAdidas Men's Bleu Running Shoes Adizero Adios Pro 4
Free delivery in 1–3 days
£213.42
Visit shop

Product Information

Full details

The adidas Adios Pro 4 is a premier racing trainer designed for serious male runners aiming to maximize speed and efficiency during high-intensity training or competitive race days. Featuring advanced carbon-infused technology and ultralight cushioning, these shoes offer exceptional energy return, though their performance-focused design is best suited for fast-paced road running rather than casual daily wear or rugged trail environments.

All features

Age Groupadult
ColourBlue
GenderMale
Shoe Size UK11
Accent ColourYellow
Shoe TypeTrainers
SeriesAdios Pro 4
Model Part Number4069987437687
Brandadidas

Extended Product Information

FAQs

Are these shoes suitable for trail running?

No, the Adios Pro 4 is engineered specifically for road racing and performance training on flat, hard surfaces.

What is the primary benefit of the carbon rods?

The ENERGYRODS 2.0 provide structural support and a 'snap' effect during toe-off, which increases energy return and efficiency.

How do I ensure the right fit?

As a performance shoe, it should feel snug without being restrictive. If you are between sizes, consider your preferred sock thickness.

Can I use these for daily walking?

While they are comfortable, they are designed for performance running mechanics. Using them for walking may wear down the specialized foam prematurely.

How long do the shoes typically last?

As high-performance racing shoes, the expected lifespan is typically shorter than standard trainers, generally between 250 to 400 miles depending on usage intensity.

Troubleshooting

Feel unstable during tight corners

Adjust your foot strike to be more centered and ensure laces are tightened securely to lock the heel in place.

Foam feels too firm

Racing foams often require a brief break-in period; try using them for a few moderate-paced runs to allow the midsole material to soften.

Pros and Cons

Pros

  • Superior energy return from the dual-layer foam
  • Highly efficient gait transition via ENERGYRODS 2.0
  • Excellent traction on road surfaces
  • Extremely lightweight construction for racing

Cons

  • Designed primarily for speed rather than casual use
  • Requires adjustment period for the rocker-point geometry
  • Less durable than standard daily training shoes

Setup, Compatibility & Care

Because these are specialized racing shoes, it is recommended to wear them for a few short test runs before using them in a competitive race to ensure the fit is correct for your foot shape. For care, avoid using a washing machine or dryer as the heat can damage the proprietary foam and adhesives. Clean the trainers by wiping them with a damp cloth and mild soap, then allow them to air dry away from direct heat sources. Ensure the laces are snug but not overly tight to allow the foot to expand during long-distance efforts.

Price History

DatePrice
Visit shop