Nike Air Max 90 Trainers - Black - 6

While the Air Max 90 offers great cushioning for everyday wear and walking, it is primarily categorized as a lifestyle trainer rather than a high-performance running shoe.

These trainers typically fit true to size. Ensure there is a small amount of space between the longest toe and the front of the shoe for natural movement.

No, machine washing is not recommended as it can compromise the adhesive and structural integrity of the trainers. Spot cleaning is the safest method.

The insoles are generally removable, allowing you to insert custom orthotics if necessary.

The design includes standard supportive cushioning that assists with comfort, though it is not a dedicated medical orthopedic shoe.

Loosen the laces starting from the bottom eyelets to provide more volume in the midfoot area.

Regularly inspect the Waffle outsole grooves and use a blunt tool to carefully remove lodged debris.