Saucony Guide 19 Trainers - White - Yellow - UK 9

While intended for stability, many runners find the Guide 19 comfortable, though it includes extra support features that may feel intrusive if you do not require stability.

The Guide 19 is optimized for road surfaces. The outsole pattern and support structure are not designed for the grip needed on technical trail terrain.

The Saucony Guide 19 features a 6 mm drop.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.

Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.

Adjust the lace tension by utilizing alternative lacing patterns, such as skipping the eyelet over the painful area.

Use a soft-bristled brush to gently remove dried dirt from the mesh weave after runs to maintain breathability.