ASICS Gel-Kayano 20 Trainers - White/Blue - UK 10.5

Yes, the GUIDANCE TRUSSTIC system is designed to provide stability and control, making them suitable for runners who need support against overpronation.

Ensure there is about a thumb's width of space between your longest toe and the end of the shoe. The heel should feel secure without slipping, and the midfoot should feel comfortably snug.

The rubber outsole provides some traction, but the mesh upper may not offer significant water resistance. They are best suited for dry or mildly damp conditions. Avoid heavy rain.

The Gel-Kayano 20 features an updated architectural design influence and refined FLUIDFIT cage and GUIDANCE TRUSSTIC system for enhanced fit and stability compared to earlier versions.

The rubber outsole is designed for durability and traction, suitable for regular running and daily wear. However, longevity will depend on the frequency of use and the surfaces run on.

Yes, the insoles are typically removable, allowing you to insert custom orthotics or replacement insoles if desired.

Loosen the laces in the midfoot area or consider wearing thinner socks. The FLUIDFIT cage is designed to be snug; allow time for it to break in.

Ensure the GEL™ technology is not compromised. Inspect for excessive wear on the outsole and midsole. Consider replacement if significant wear is evident after extensive use.

Verify correct sizing and lacing. Ensure the shoe is appropriate for your pronation type. Consult a running specialist if discomfort persists.

Gently clean with a damp cloth and mild soap. Avoid abrasive materials that could damage the mesh.