ASICS Gel-Kayano 20 Trainers - White/Blue - Size 6.5 UK

The GEL-KAYANO 20 trainers are primarily designed for running, offering structural cushioning and support for longer distances. They also function well for general athletic activities and everyday wear due to their supportive design.

GEL™ Technology is strategically placed within the midsole to absorb shock during impact phases of running or walking, providing enhanced comfort and reducing stress on the joints.

The GUIDANCE TRUSSTIC Support System is incorporated to aid in stability and control pronation, making them a suitable option for individuals who need extra support.

The design draws aesthetic influences from buildings and cars, aiming for a technical shape that blends functionality with a unique architectural and automotive-inspired look.

No, machine washing is not recommended. It can damage the materials and construction. Cleaning with a soft brush and mild soap is the preferred method.

The upper is constructed with a breathable mesh for ventilation, complemented by leather overlays for added structure and durability.

A proper fit should allow about a thumb's width of space between your longest toe and the end of the shoe when standing. The shoe should feel snug but not constrictive around the midfoot and heel.

Ensure you have the correct size. Try wearing thinner socks. Loosen the laces significantly and re-tie them, focusing on distributing pressure evenly.

While durable, cushioning can degrade with extensive use. Consider replacing the insoles or evaluating the shoe for replacement if it has seen significant mileage.

Ensure the rubber outsole is clean and free from debris. For slippery surfaces, be cautious. The outsole is designed for general traction; specialized shoes may be needed for extreme conditions.

Avoid abrasive cleaning methods. If minor tears occur, consider a fabric repair adhesive designed for athletic shoes. For significant damage, repair might not be feasible.