ASICS Gel-Kayano 20 Trainers - White / Blue - UK 6.5

The GEL-KAYANO 20 is primarily designed for runners seeking structural cushioning and stability, particularly for longer distances. It also offers comfortable support for everyday wear.

The design influences from buildings and cars contribute to a technical shape that supports a wide range of functional capabilities, enhancing both the shoe's performance and its aesthetic.

Yes, you can wear them for casual walking, and they offer excellent support and comfort due to their cushioning. However, their robust design is optimized for running and training.

The FLUIDFIT Cage works with the lacing system to provide a secure, adaptive, and customized fit that moves naturally with your foot.

This system provides enhanced midfoot integrity and stability, beneficial for runners who may need assistance with a more efficient gait. If you experience midfoot instability or desire a more controlled stride, this feature is beneficial.

While the FLUIDFIT Cage offers an adaptive fit, specific width options are not detailed here. It's recommended to try them on or consult size charts if you have particularly wide feet.

The upper is primarily made of a breathable Mesh, complemented by Leather Overlays for added structure and durability.

The GEL™ cushioning may compress over time. For optimal performance, consider replacing trainers after a significant mileage (typically 300-500 miles) or when you notice a loss of support.

Ensure you have the correct size and width. If new, the shoes may require a short break-in period. Wear them for shorter durations initially. Check that the laces are adjusted correctly using the FLUIDFIT cage system for a secure yet comfortable hold.

The rubber outsole provides good traction on dry surfaces. For wet conditions, exercise caution as grip may be reduced. Ensure the outsole is free from debris that could affect its performance.