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The Oura Ring 5 (Silver, Size 7) is designed for adults seeking a discreet and advanced way to monitor their health. Its key benefit is providing research-grade insights into sleep, activity, stress, and heart health, with AI guidance for better wellbeing. A potential caveat is that some advanced features require an Oura Membership.
| Age Group | adult |
|---|---|
| Colour | Silver |
| Gender | Female |
| Model Part Number | JZ90-61403-07 |
| Brand | OURA |
We strongly recommend purchasing the Oura Ring 5 Sizing Kit before buying your ring. Oura Ring sizes differ from standard ring sizes. Wear the sizers for at least 24 hours to ensure a comfortable fit throughout the day and night.
The Oura Ring is water-resistant and can be worn in the shower and while swimming. However, it is not recommended for high-pressure water activities or prolonged submersion in saltwater.
Non-paying members have access to three core daily scores: Sleep, Readiness, and Activity. You can also access interactive and educational content within the 'Explore' section of the app.
The Oura Ring 5 has a battery life of up to 7 days on a single charge, depending on usage and settings.
The Oura Ring is designed to be worn on your index, middle, or ring finger. For the most accurate readings, it should fit snugly and comfortably.
The Readiness Score is a daily metric that indicates how prepared your body is to perform. It takes into account your recent sleep, physical activity, and heart rate variability to suggest whether to push yourself or focus on recovery.
The Oura Ring tracks your heart rate continuously during the night and periodically throughout the day, providing insights into your resting heart rate, activity periods, and recovery.
Ensure Bluetooth is enabled on your phone. Make sure the ring is charged and within Bluetooth range. Try restarting both your phone and the ring (by placing it on the charger for 10 seconds). Force close and reopen the Oura app.
Ensure the ring is worn correctly on your finger – snug but comfortable, not too tight or too loose. Check that the sensors on the underside are clean. Make sure the ring firmware is up-to-date via the app.
Clean the charging contacts on both the ring and the charger with a dry, soft cloth. Ensure the charger is properly connected to a power source. Try a different USB port or power adapter.
Verify that you have an active Oura Membership. Ensure your app is updated to the latest version. Check your profile settings to ensure all necessary data points are enabled for analysis.
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