Oura Ring 5 - Silver, Size 9

Name: Oura Ring 5 - Silver, Size 9
Brand: OURA
SKU: xgiusbrhbe
Availability: InStock

Oura Ring 5 Brushed Silver Size 9 * Find your perfect fit before purchasing with the Oura Ring 5 S...

Best current price£399.00from Boots.com

Colour

Black Gold Multicolor Pink Silver

Child Size UK

6 7 8

Dress Size UK

10 6 8

Gender

Female Unisex

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Product Information

Full details

The Oura Ring 5 is designed for adults seeking to understand and improve their health through detailed personal data. Its key benefit is providing research-grade insights into sleep, activity, stress, and heart health in a discreet, comfortable, titanium design. A primary consideration is that some advanced features require an Oura Membership, though the first month is complimentary.

All features

Age Group	adult
Colour	Silver
Gender	Female
Model Part Number	JZ90-61619-09
Brand	OURA

Extended Product Information

FAQs

How do I know if I have the right size?

We strongly recommend using the Oura Ring 5 Sizing Kit. Wear the sizers for at least 24 hours to assess comfort and fit throughout the day and night, as Oura Ring sizing is unique.

What features require an Oura Membership?

Advanced features such as in-depth sleep analysis, personalized health insights, live heart rate monitoring, and specific Oura Advisor guidance require an Oura Membership. Non-paying members have access to basic daily Sleep, Readiness, and Activity scores.

How long does the battery last?

The Oura Ring 5 offers up to 7 days of battery life on a single charge.

Can I wear the Oura Ring 5 in water?

Yes, the Oura Ring 5 is water-resistant and can be worn in the shower and during swimming. However, prolonged submersion in salt water is not recommended.

How is the Oura Ring 5 different from previous models?

The Oura Ring 5 features an updated, all-titanium design that is 40% smaller, making it more comfortable and scratch-resistant. It also has re-engineered sensors for improved accuracy in heart rate and other health metrics.

What kind of health metrics does it track?

The Oura Ring 5 tracks over 50 health metrics, including sleep stages, sleep efficiency, heart rate, heart rate variability (HRV), respiratory rate, body temperature, activity levels, and stress.

Does it track my heart rate continuously?

The Oura Ring 5 monitors heart rate throughout the day and night, providing insights into resting heart rate, heart rate during activity, and recovery. Live heart rate monitoring is available with an Oura Membership.

Troubleshooting

Ring not syncing with the app

Ensure Bluetooth is enabled on your phone, the ring has sufficient battery charge, and try closing and reopening the Oura app. Ensure the ring is within Bluetooth range of your phone.

Inaccurate sleep or activity tracking

Verify the ring is worn correctly and snugly on your finger. Check for any obstructions or dirt on the sensors. Ensure the app is updated to the latest version.

Ring not charging

Clean the charging contacts on both the ring and the charger with a soft, dry cloth. Ensure the charger is properly connected to a power source and the ring is seated correctly on the charger.

App not loading data

Check your internet connection. Try logging out and back into your Oura account. If the issue persists, contact Oura support.

Pros and Cons

Pros

Provides deep, actionable health insights.
Discreet and comfortable for 24/7 wear.
Durable and scratch-resistant titanium build.
Long battery life minimizes charging interruptions.
Offers personalized AI guidance for well-being.

Cons

Full feature set requires an Oura Membership.
Sizing can be different from standard rings, requiring a sizing kit.
Some users may prefer a device with a screen for immediate feedback.

Setup, Compatibility & Care

Setup:

Sizing: It is highly recommended to purchase the Oura Ring 5 Sizing Kit first. Wear the sizer for 24 hours to ensure the most comfortable and accurate fit, as sizing differs from standard rings.
Download the App: Install the Oura app on your smartphone or tablet.
Pairing: Follow the in-app instructions to pair your Oura Ring 5 via Bluetooth.
Account Creation: Create an Oura account to access your data and features.

Compatibility:

Operating Systems: Compatible with iOS and Android devices.
App Integrations: Works with over 40 third-party apps, including Natural Cycles, Flo, and Strava.

Care:

Cleaning: Gently clean the ring with a soft, damp cloth. Avoid harsh chemicals or abrasive materials.
Water Resistance: The ring is water-resistant and suitable for showering and swimming. Avoid prolonged submersion in salt water or exposure to high-velocity water.
Charging: Use the provided Oura Ring charger. Ensure the charging contacts on the ring and charger are clean.